One of the most mild and safe ways to lose weight and bring the body into an excellent physical form is a vegetable diet.
Vegetable diet will help to get rid of 2 to 4 kg for one week, from 5 to 8 kg for 2 weeks and accordingly 10 and more kilograms per month (of course, provided that you have extra weight).
Your results depend not only on the duration of the diet, but also on the restrictions chosen for the time of improvement.
"Vegetable diet – how disgusting!" – you might think, but it's not so bad:
Even in winter, it is quite easy to find and cheaply buy various mixtures of frozen vegetables.
That's why they strengthen muscle tissue and destroy fat.
This feature will not contribute to the appearance of fatty tissue, but it will help increase the volume of your stomach.
Stretched stomach will require more and more food to get full.
Especially negatively it will affect your body after a diet, when you return to the usual diet.
On the menu of vegetable diet can be learned from the video.
There is a huge number of different versions of this diet and each has its own positive and negative sides.
Raw food is the use of different vegetables and fruits in your diet that did not undergo any heat treatment. Raw vegetables – live vegetables.
They carry a lot more useful, untouched vitamins and nutrients.
The option, which is great for losing extra pounds, has a sense of ease. By the way, the wonderful sensation of "flat belly" comes immediately the next day after the beginning of such a diet.
Unfortunately, it is not suitable for all people. Also, it is not recommended to adhere to such nutrition in case of problems with the gastrointestinal tract, pregnancy, breast-feeding, it is advisable not to use it for children under 14 years.
A more perfect option than the first. The variety of vegetables can be supplemented with a variety of fruits.
Fruits, basically, and we use them unprocessed, so the body is more adapted to them. "Diet can be not only useful, but also tasty", – it's almost an exact characteristic of a vegetable diet.
And then you can turn off all the restrictions and include your imagination and fantasy. Is there a better time to learn to cook any new and interesting dishes?
The only negative: this food can not be called fully balanced, as some vitamins and minerals are contained in vegetables in very small quantities, and for proper functioning of the body all kinds of nutrients in certain proportions are needed.
Vegetables can also be cooked in various ways. It is allowed to add a small amount of vegetable oil, when refueling salads and cooking dishes.
Fruit is an excellent addition to vegetables. Together with the fruits they form a single balanced and harmonic complex of nutrients and nutrients. The diet is easily tolerated.
Minus: for men, for example, it is very difficult to be saturated exclusively with such products, so it can torment a constant feeling of hunger, discomfort.
There is no more ideal variant of a vegetable diet. This diet is rich in all vitamins and minerals that a person needs for normal life and development.
A good combination for the right balanced diet, but not the most successful mode in order to throw off all that is superfluous. In principle, if you do not hurry up with the results, then this option was created just for you.
With this diet, you are unlikely to lose weight more than 2 kilograms per week or more than 6 – per month.
Correct this plan depending on the variant of the diet chosen by you.
Do not forget to add spices.
It is believed that this technique is one of the varieties of diets on vegetable soup, as it is present on the menu every day.
The culinary process of cooking ragout looks like this:
How to get rid of cellulite in the article. Causes of cellulite and methods of fighting at home.
Reviews about the diet Montignac here.
I tried this diet from despair: I like to eat and I want to be slim. At first nothing happened, probably because I always ate potatoes. The menu changed, added other vegetables, fruit, kefir. I was on a diet for a week (not counting the unsuccessful start). Has thrown off 4,5 kg. I do not plan to dwell on this.
I sat on a vegetable diet a little less than a month. I thought that I could not stand it, but the result is worth it! I dropped 8 kilograms. I feel easy and attractive. I recommend!
On the fruit and vegetable diet learn from the video.
I'm on a diet is not particularly thin. Now here on the advice of a nutritionist I take the drug Modelform 40 +. Although only 3 a week, but already there is progress in losing weight, and to feel more energetic, cheerful.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.