Vegetable Diet: minus 10 kg for 7 days

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Lose weight with health benefits will help vegetable diet. Sound name speaks for itself – there will need to be vegetables rich in vitamins, minerals, fiber. Regular consumption of vegetables in the diet is the best means of preventing cardiovascular diseases, obesity, atherosclerosis, oncological diseases, liver, kidney, gastrointestinal tract diseases. With their deficiency in the diet, there is increased irritability, avitaminosis, brittle hair, nails, deterioration of the skin.

In addition to the invaluable benefits for the body, vegetables are complex carbohydrates. On the assimilation of vegetables the body spends colossal energy, at times exceeding their caloric content, which contributes to losing weight.

The essence of vegetable diet

Vegetable diet is the correct method of losing weight, which is recommended to be observed from one week to a month. During this time, you can lose weight by 3-10 kilograms, depending on the period of compliance with the vegetable diet, the initial weight and the level of physical activity. The best time for observing the vegetable diet is summer and autumn, the season of seasonal vegetables ripening, which, moreover, is more affordable at this time. Repeat the method of losing weight with a vegetable diet is recommended not more often than 1-2 once a year, because it completely excludes the consumption of fats and proteins of animal origin.

  • The daily diet of a vegetable diet should consist of 1,5-1,8 kg of vegetables;
  • 60% of the indicated daily volume of vegetables must be eaten raw (can be used as salads), the remaining 40% is allowed to bake in the oven with the diet, stew, boil, steam;
  • Every day it is recommended to include in the menu: tomatoes, carrots, cucumbers, zucchini, pumpkin, greens;
  • The diet should consist exclusively of seasonal vegetables. It is forbidden to eat frozen food;
  • In addition to vegetables, the ration of a vegetable diet includes: rye bread and low-fat dairy products (fat content of which does not exceed 1%);
  • During the day, you need to drink 1,5-2 a liter of clean water without gas. In between meals, you can drink green tea without sugar and supplements.

Types of vegetable diet

There are many different types of vegetable diet for weight loss:

  • Fruit and vegetable diet for a week – normalizes metabolism, removes toxins from the body, strengthens immunity, improves sleep, improves the condition of hair, nails and skin. It consists of 1 kg of vegetables and 0,5 kg of unsweetened fruit, berries (apples, plums, pears, cherries, currants, citrus fruits), divided into 5-6 meals. For a week with the help of fruit and vegetable diet you can lose weight by 3-5 kilograms.
  • Protein-vegetable diet for a week – the most balanced method of weight loss, allowing for 7 days to get rid of 3-6 kilograms of excess weight. It is in the use of 600-700 gr of vegetables, 250 g of low-fat meat, poultry or fish (chicken, turkey, beef, rabbit, veal, pike, hake) and 250 g low-fat sour-milk products (kefir, yogurt, curd, yoghurt). In this case, the daily caloric intake of diet for weight loss should not exceed 800-1000 Kcal. You can eat as balanced during the diet, and alternate protein days with vegetables (according to the method of losing weight Dyukan).
  • Chicken and vegetable diet – allows you to lose weight on 4-6 kg per week. It is used in one meal 150 gr of boiled or steamed chicken breast and fresh vegetable salad. Shows 3 main meal a day. With an acute sense of hunger, you can have a snack with 1 vegetable (cucumber, tomato) or vegetable juice.
  • Drinking vegetable diet for weight loss for 7 days – is shown for weight loss to people who do not have diseases and problems with the gastrointestinal tract. It is consumed during 7 days of liquid food and drinks from vegetables (juices, smoothies, broths). The indicated daily norm is 2 liters of vegetable liquid. For 7 days, with the help of a drinking vegetable diet, you can lose weight by 4-7 kilograms.
  • Diet on vegetable soups – In the course of the week only one type of vegetable soup for weight loss is consumed. There is a soup available at any time and in any quantities. For a week you can lose weight by 7-10 kilograms. You can repeat the diet every month.

Slimming soup with celery

Slimming soup with celery

  • Celery root 200 gr;
  • Cabbage 1 small cabana;
  • Onions 5 pcs;
  • Bulgarian pepper 2 pcs;
  • Tomatoes 5 pcs;
  • String beans 200 gr;
  • Greens to taste (dill or parsley);
  • Salt to taste.
  1. Peel onion, finely chopped.
  2. Remove the seeds from the pepper, cut into strips.
  3. Rinse the cabbage, chop.
  4. Grind the celery root and the string bean, cut the tomatoes into small cubes.
  5. All vegetables should be placed in a saucepan, poured with water so that it completely covers them.
  6. Put the pan on the fire, bring to a boil, add salt, reduce gas and cook for 15-20 minutes until the vegetables are ready.
  7. Wash greens, grind. Throw in the soup for 5 minutes until ready or when you serve the dish to taste.

What vegetables can be eaten?

Permitted foods with vegetable diet:

  • Cabbage (white, colored, broccoli);
  • Potatoes (in limited quantities);
  • Carrot;
  • Beet;
  • Cucumbers;
  • Tomatoes;
  • Bulgarian pepper;
  • Courgettes;
  • Eggplant;
  • Pumpkin;
  • Radish;
  • Spinach;
  • Celery;
  • Beans;
  • Peas;
  • Mushrooms;
  • Onion;
  • Garlic;
  • Greenery (parsley, coriander, dill);
  • Rye bread;
  • Low-fat or with fat content 1% sour-milk products (kefir, cottage cheese, natural yoghurt);
  • Vegetable, olive, linseed oil;
  • Lemon juice (as a salad dressing);
  • Vegetable juices;
  • Green tea (without sugar, cream, syrups).

Vegetable diet – menu for a week (breakfast, snack, lunch, afternoon snack, dinner):

  • Salad "Mistletka" 300 gr;
  • 1 a glass of kefir 1% with dill;
  • Green cabbage soup 350 ml. 2 a piece of rye bread;
  • Carrot smoothies 1 glass (200 ml);
  • Boiled potatoes with herbs 200 gr. Salad of cucumbers and tomatoes 250 gr.
  • Salad of grated carrots, seasoned with lemon juice 300 gr;
  • Cucumber tomato;
  • Green borsch 300 ml. 2 a piece of rye bread;
  • Tomato juice 1 glass;
  • Low-fat curd 200 gr. Salad "Vitamin" 300 gr.
  • Cottage cheese with herbs, dressed with natural yoghurt 250 gr;
  • "Green" smoothies 1 glass;
  • Lenten okroshka, seasoned with yogurt 300 ml. 2 a piece of rye bread;
  • Salad from white cabbage 300 gr;
  • Baked vegetables: zucchini, potatoes, pepper 350 gr.
  • Pumpkin porridge on the water 250 gr;
  • Natural yogurt with herbs 1 glass;
  • Mushroom soup with champignons 300 ml. Rye bread 2 slices;
  • Carrot smoothies 1 glass;
  • Mashed potatoes 200 gr. Salad "Greek" 300 gr.
  • Salad "Greek" 250 gr;
  • Tomato juice 1 glass;
  • Vegetable stew 300 gr;
  • Caviar roe 250 gr;
  • Celery soup 300 gr. Rye bread 2 slices.
  • Pumpkin porridge 300 gr;
  • A glass of curdled milk;
  • Casserole from courgettes and aubergines 300 gr;
  • Cucumber smoothies 1 glass;
  • Pea puree 250 gr. Salad from cabbage 250 gr.
  • Eggplant caviar 250 gr;
  • Salad of grated beets 250 gr;
  • Cream soup from broccoli 300 ml. 2 a piece of rye bread;
  • Cottage cheese, seasoned with natural yoghurt 200 gr;
  • Puree from bean 200 gr. Salad of cucumbers and tomatoes 250 gr.

Recipes

Salad "Vitamin"

  • Tomatoes 2 pcs;
  • Cucumbers 2 pcs;
  • Green onions;
  • Lettuce leaves;
  • Greens (dill, parsley)
  • Vegetable oil 1 tsp;
  • Lemon juice.
  1. Rinse all vegetables thoroughly under running water.
  2. Cut tomatoes into slices, cucumber half-rings, chop onion.
  3. Put the leaves of lettuce on a plate, put cucumbers, tomatoes, onions on it.
  4. Sprinkle the salad with lemon juice, season with vegetable oil, gently mix, sprinkle with chopped herbs from above.

Light salad "Vitamin" is shown with a vegetable diet for weight loss.

Mushroom soup with mushrooms

  • Champignons 500 gr;
  • Potatoes 4 pcs;
  • Onions 1 pcs;
  • Vegetable oil 2 st. l .;
  • Salt to taste;
  • Water.
  1. Peel the onion from the peel, finely chopped.
  2. Champignons washed, cut into thin layers.
  3. Fry the onions in a frying pan with warmed vegetable oil until golden, then add the mushrooms and stew them, stirring occasionally, until all the liquid has evaporated.
  4. Peel potatoes, cut into quarters, boil in salted water.
  5. In the bowl of the blender, transfer the potatoes, the chopped onion with the mushrooms, pour the broth from the potatoes and beat until a homogeneous consistency.

A delicate taste of mushroom soup is perfect for lunch while observing a vegetable diet for weight loss.

Vegetable stew

  • Zucchini 1 pcs;
  • Carrots 1 pcs;
  • Onions 1 pcs;
  • Potatoes 2 pcs;
  • Bulgarian pepper 1 pcs;
  • Vegetable oil 2 st. l .;
  • Salt to taste;
  • Water.
  1. Peel the onions, potatoes and carrots from the peel, remove the seeds from the pepper.
  2. Onion cut into small cubes, grate carrots on a large grater, pepper cut into strips, and potatoes and zucchini in small cubes.
  3. Fry the onion with a vegetable oil frying pan first until the onions are half ready, then add carrots and peppers to it. Stew on low heat for 5 minutes, stirring occasionally.
  4. Put the cut potatoes and zucchini into the pan, add the sauce of stewed vegetables, pour the water so that it completely covers all the ingredients.
  5. Put the pan on the fire, bring to a boil, add salt to taste, reduce gas and extinguish the vegetables for 25 minutes until ready.

Sturdy stew is recommended to include a menu of vegetable diet for weight loss for lunch or dinner.

"Melitka" salad

  • Cabbage 1 small cabana;
  • Beet 1 pcs;
  • Carrots 1 pcs;
  • Onions 1 pcs;
  • Dill or parsley to taste;
  • Vegetable oil 2 st. l .;
  • Lemon juice.
  1. Rinse the cabbage and chop.
  2. Onions, carrots and beets peel.
  3. Carrots and beets grate on a large grater. Cut the onions into half rings.
  4. Transfer all the vegetables into a container, season with vegetable oil and lemon juice, mix.
  5. To taste, you can sprinkle a salad with chopped herbs before serving.

Salad "Mistletka" gently cleanses the intestines and normalizes the work of the gastrointestinal tract, and therefore be sure to include this cold dish in the diet of a vegetable diet for lunch or dinner.

"Green" smoothies

  1. Cucumber and zucchini peel. Grind all the vegetables.
  2. Transfer vegetables to a blender, season with lemon juice, pour water and grind until smooth.
  3. Pour the smoothie into the glass.

Turn on the menu of vegetable diet for weight loss "Green" smoothies for a mid-morning snack.

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