Categories: Vegetarian Diet

Vegetable Diet

This diet is a fairly effective and enjoyable diet, because vegetable soups are known to have a stimulating effect on the body – they help to lose weight and accelerate metabolism. It lasts two weeks, and during its observance, you should use soup at least 3-x times a day, and if there is an excessive feeling of hunger, you can eat it more often. The more soup you eat, the faster the process of losing weight. The daily norm of soup is about two liters.

Soup can be cooked and for future use, but the only thing you can achieve is a newly cooked dish. The basis of the diet is a special vegetable soup. To make it, you need to take a few tomatoes (even canned), two green peppers, a small cabbage head, six medium bulbs, a vegetable broth cube and a bunch of celery.

Vegetables cut into small pieces of medium size, add water, add pepper and salt to taste. For ten minutes cook on high heat, then on a small one, until the vegetables in the soup become soft.

If you follow a diet on a vegetable soup, you should exclude from your diet of smoked meat, any fatty foods, carbonated lemonades, bread, alcoholic beverages, sugar and refined foods. Also, you should consume sufficient amount of water and perform feasible physical exercises (in the absence of contraindications). Repeat this method of weight loss is allowed not earlier than two months later.

The use of vegetable salads very positively affects the body – they give a healthy complexion, bring ease in the stomach, contribute to the elimination of excess weight. Herbal products contain so-called dietary fibers – fiber, which is not digested in the gastrointestinal tract, thus causing a rapid cleansing of the intestine. At the same time, vegetables promote the normalization of microflora in the intestines, relieve toxins, reduce the concentration of sugar in the blood and remove excess cholesterol.

Greens and vegetables are the main source of biologically active substances, various minerals and vitamins, adding health and vivacity to a person. Salad diet has another attractive advantage – raw plant products contribute to rapid saturation. This allows you to normalize metabolic processes, reduce the amount of food you eat and, as a result, reduce your weight. That is why diet for weight loss and unloading days on vegetable salads have gained immense popularity.

Choose vegetables for dietary salads follows several principles. First, they must be fresh and quality, without damage. Secondly, preference should be given to vegetables with low calorie content. To low-calorie foods can be attributed different types of cabbage (kohlrabi, broccoli, colored, white-headed), as well as carrots, bell peppers, pumpkin, zucchini, eggplants, tomatoes, cucumbers, beets, sorrel, spinach, radish and radish.

Also do not forget about adding salads to basil, parsley, dill and other antioxidant rich greens. In small doses, spices are allowed – they help the full assimilation of food and give it a pleasant taste and smell. Diversify salads with horseradish, cinnamon, ginger. Ginger raises the tone, strengthens the mucous membrane of the stomach, stimulates digestion. Cinnamon reduces the level of sugar in the blood, thereby preventing the formation of new fat deposits, and horseradish content of vitamin C is comparable to the berries of black currant.

Salads from raw vegetables are considered the most effective for weight loss. For each meal, you should prepare a fresh salad, refueling it immediately before consumption. It is recommended to fill them with kefir, sour cream or vegetable oil, but mayonnaise should be excluded. Because of the high calorie content, it is not necessary to add boiled potatoes to diet salads. Use of salt should be sharply limited. A more accurate diet and food intake schedules will help make up a nutritionist.

Diet on vegetables is considered one of the most useful food systems. Its essence lies in the fact that every day you need to consume about one and a half kilograms of various vegetables. It can be parsley, celery, green peas, cabbage, potatoes, onions, tomatoes and cucumbers, cauliflower, etc. It is not necessary to use them in pure form, it is allowed to prepare juices, light soups, various salads. You can add a small amount of corn or oatmeal to the dishes.

Feed should be 4-5 once a day. You need to drink green tea without adding sugar or quality drinking water.

Option of vegetable diet:

Salad, prepared from grated carrots, corn and oat flakes, filled with yoghurt (low-fat)

Vegetable salad, a piece of rye bread, a pair of boiled potatoes with sour cream or vegetable oil

Bulgarian pepper (red)

Dietary salad from any vegetables, seasoned with vegetable oil

Vegetable salad, 125 g curd, coffee or tea, a piece of bread

Green vegetables (cucumbers, bell peppers) and 1-2 fruit

Postal beef or turkey, soup without fat (beetroot, vegetable, okroshka)

125 g cottage cheese, various vegetables with vegetable oil (teaspoon), a piece of bread, low-fat yogurt, 1-2 fruit

Vitamin salad. Ingredients: a little dill, parsley or green onions, half a glass of yogurt, a pair of green apples, a small raw beet, carrots, white cabbage 200. Thinly chop the cabbage. Beets grate on a small grater, and apples with carrots on a large or medium. Mix everything, add greens, chopped onions and season with yogurt. At will it is allowed to add a couple of cloves of mashed garlic to the dish. This salad has a good cleansing effect and fills the body with useful vitamins.

Salad from white cabbage. Ingredients: parsley greens, ground black pepper, 2 tablespoons of lemon or cranberry juice, tomatoes – 2 pieces, sunflower oil – 2 tablespoons, cabbage – floor of the head. Cut cabbage in thin strips, pour with cranberry or lemon juice. Mix with a wooden spoon, add parsley greens (finely chopped), a little black pepper and sunflower oil. The dish can be decorated with wedges of red tomatoes.

Salad from cabbage and celery. Ingredients: parsley greens, lemon, a couple of onions, cucumbers – 3 pieces, celery stems – 4 pieces, cabbage – 400. Shred cabbage, chop the stalks of celery with straws, cut onions into semicircles, and cucumber in circles. Mix all ingredients and season with oil (olive) and lemon juice, sprinkle with chopped parsley.

Vegetable diet for 7 days (week)

Approximate menu of vegetable diet for a week:

Apple cabbage salad, berry compote

Served with a spoon of olive oil grated carrots

Berry compote stuffed with eggplant and tomato pepper

Low-fat yogurt and fresh berries

Vegetable salad (brynza, bell pepper, cucumber, olives and tomatoes) and fruit jelly

Cabbage broth and green tea

Vegetable salad from radish and greenery, green tea

Baked potatoes, sauerkraut, green tea

Ragout vegetable, compote based on dried fruits

Green tea, cabbage soup

Vegetable soup, green tea

Salad, cooked from beetroot (cooked) and prunes

A glass of kefir low-fat and a salad of vegetables

Banana, low-fat yogurt

Vegetable stew, green tea

Unsweetened compote of dried fruits, vegetable broth

Compote unsweetened from berries, a glass of vegetable broth

Green tea, cabbage soup soup

Vegetable salad prepared from fresh cucumbers and tomatoes

Green tea, baked pumpkin

Green tea, salad of various fruits

Pea porridge, green tea

Grated carrots with the addition of olive oil

A glass of kefir low-fat, stewed zucchini

The diet of a diet can change in connection with the recommendations of a dietician.

The basis of the diet with this diet are salads and fruits. During its observance, you should completely remove from your menu potatoes, pasta, bread and other foods containing starch. Drink preferably quality non-carbonated drinking water, the size of portions and the number of meals – according to the needs of the organism (within reason). Duration of the diet is up to two weeks.

Approximate daily menu. Breakfast – lemon-orange juice, orange or grapefruit (without the addition of sugar). Dinner – fresh vegetable salad (should be given preference to vegetables that are ripening at this time of year). As a seasoning, you can use lemon juice or vegetable oil, vinegar is excluded. For dessert, prunes, raisins, dates or figs are allowed. Dinner – cooked in their own juice vegetables (cauliflower, turnips, carrots, spinach) or prepared from raw vegetables salad. A small amount of sweet fruit or nuts.

A more accurate menu is made by a nutritionist, taking into account the characteristics of the body and the presence of various diseases.

This diet is one of the most beneficial diets for the human body. The duration of the vegetable diet can be from a week to a month. Doctors strongly do not recommend using it more often than once a year. It is best to comply with the summer season, when you can buy fresh vegetables in the stores, and their choice is very wide.

In the diet should be a fair amount of vegetables – squash, pumpkin, green and onions, parsley, cucumbers, tomatoes, beans, peas and so on – from which you can cook a variety of dishes – stews, salads, vegetable soups. In addition to vegetables in the dishes must be present greens – basil, mint, dill, parsley. The daily ration should be distributed to 4-5 meals. It is recommended to drink green tea without added sugar, low-fat dairy products, still mineral water or plain water.

Vegetable diet does not completely exclude carbohydrates and proteins, meat in the diet is present – beef or boiled chicken will do. To diversify your menu, make and plan a list of foods and dishes for every day. To select a balanced diet should consult a dietician.

This method of losing weight involves the use of various vegetables, berries and fruits, so it is great for fans of vegetable food. Vegetables and fruits are allowed to eat in the required quantities, water should be drunk about two and a half liters per day. Power is desirable fractional – 5-6 single. After the end of the diet, other foods should be introduced into your diet gradually, without forgetting about regular sports (as far as possible).

Menu of fruit and vegetable diet:

During the day, you should eat only vegetables (tomatoes, cucumbers, carrots, cabbage, etc.). It is not allowed to use olive oil and vegetable oil and add salt

It is worth giving preference to unsweetened fruit. The quantity is unlimited, the main thing is not to overeat

During the day, use only berries

For a day: skim cottage cheese – 100 g, 2,5% kefir – one liter

Repeat first day ration

Eat only berries

During the final day, drink freshly squeezed fruit and vegetable juices

For seven days on this diet, you can lose about five kilograms of excess weight. Before switching to such a diet should consult with a doctor.

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Protein-vegetable diet means alternation and combination of vegetable and protein components in the menu. The advantages of this diet can be attributed to its diversity, because thanks to a large set of allowed products there is no need to torment yourself with bored dishes. When observing such a food system, it is necessary to minimize the amount of consumed fats, to completely abandon sugar and products containing starch. These include sweet fruits and vegetables, confectionery and flour products, legumes, corn, potatoes, all cereals.

At the same time, you should increase the proportion of vegetables in your diet: cabbage, zucchini, pepper, aubergines, cucumbers, tomatoes. To tomatoes should be treated with caution, because they have the ability to stimulate the appetite. In addition, the list of permitted products for a protein-vegetable diet includes steamed, baked or boiled meat, tea without sugar, poultry, mushrooms, fish – pink salmon, sardine or tuna. One of the most common variants of this diet lasts 5 days and allows you to reset 3-4 kilograms.

It provides for a complete refusal of carbonated beverages, alcohol and potatoes. During the first day you should eat boiled and fresh vegetables, drink about two liters of tomato juice and eat a few pieces of black bread. Ration of the second and third day: breakfast – a toast with butter, tea without sugar. Lunch – chicken broth, diet bread, beans, boiled chicken breast. Dinner – 200 g fat-free cottage cheese, a couple of boiled eggs. For a snack tea is allowed a teaspoon of honey and tea without sugar.

The menu of the fourth and fifth day: breakfast – fat-free cottage cheese – 150 g, fruit. Lunch – any fruit, a piece of dietary bread, vegetable soup. Dinner – fat-free cottage cheese – 150 g, vegetable salad, a piece of dietary bread.

A popular variant of the kefir and vegetable diet is as follows: during the week you should eat about 1,5 liters of kefir a day (in small portions), additionally including a kilogram of fresh fruits and vegetables in your diet. It can be pears and apples, cabbage salad or a kilogram of peaches. The main thing is to stick to the principles of separate nutrition – for example, first eat fruit, after 30 minutes vegetables, and then drink kefir. Diet lasts one week.

When it is observed, fish, meat, eggs, legumes (except buckwheat), alcoholic beverages are excluded. It is necessary to refuse and from addition in food of salt. After leaving the diet, you can return to the diet of prohibited foods. Before the beginning of the procedure it is worth consulting with a nutritionist.

With such a power system, weight is reduced by actively burning fat deposits and reducing the amount of fluid in the body (a day it takes up to one kilogram). During the meat and vegetable diet, carbohydrates are almost completely excluded from the diet. It is recommended as an option for an unloading diet, but do not stick to it for a long time. The daily menu consists of a kilogram of low-calorie vegetables (cabbage, zucchini, cucumbers, tomatoes) and 500 grams of meat or fish. Salt should be sharply limited. The main products are fresh vegetables, lean meat, tea without sugar.

Sample menu for the day:

Breakfast – grated carrots, boiled fish. The second breakfast – a fresh cucumber, a piece of boiled meat. Lunch – vegetable salad, boiled meat, tea without sugar. Snack – a salad of tomatoes and cucumbers. Supper – tea without sugar, assorted vegetable, boiled chicken. At night – a tomato or cucumber.

This diet is best done when in shops and markets you can easily purchase fresh vegetables. In the first week of the diet should eat skim curd, yogurt, fresh vegetables, coffee and tea without added sugar, greens, salt in limited quantities. Daily it is necessary to eat 3 green apples and 1 boiled egg. The number of meals is not limited. In a day you need to drink at least 2 liters of liquid. The diet of the second week is exactly the same. Usually during the second week there is a decrease in appetite.

The daily menu of the third week includes 300 g of low-fat meat, fish or chicken, low-fat curd, yogurt, raw vegetables, 3 green apples, salt, greens, coffee and tea without added sugar. In the diet should be added 300 g of boiled or roasted meat, and the consumption of eggs and dairy food cut. The daily water norm is 2 liters. Nutrition in the fourth and fifth week is identical to the diet of the third week. The diet can be done once a year. Before using it is better to get medical advice.

Reviews and results of the vegetable diet

Vegetable diets are attractive because they saturate the body with a lot of useful minerals and vitamins. Some of them differ in a rather limited diet, so it is difficult to transfer them. The results of vegetable diets are mostly positive, and with proper withdrawal from them and subsequent balanced nutrition, the weight loss will not return soon.

Maria. I really liked the vegetable diet, everything is simple and clear in it. In addition, eating vegetables always has a positive effect on health. I believe that this is an excellent way to unload and purify your body.

Victoria. I have no special need for weight loss, I just occasionally arrange vegetable days of release. Sometimes for three or four days I eat only vegetables. After that, I feel cheerful and good.

Svetlana. The diet is, of course, good, but only for the summer or autumn season. The rest of the time, vegetables probably contain a large number of different chemicals, but for health it's not very good. My girlfriend tried this diet just in the summer, and the result was satisfied. Looked refreshed and prettier.

There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.

A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.

As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.

To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.

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