Victoria Beckham Diet for Weight Loss

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The former singer, model, and now popular designer, the wife of the famous football player and mother of four children – the charming Victoria Beckham admires the whole world with her ideal figure. The flawless form of a star is not only a tribute to good heredity, but also a titanic effort in combating excess kilograms through rigid diets. Victoria Beckham inspires her fans, showing by her own example that one can look like a million, after four births.

How thin Victoria Beckham?

Victoria Beckham with an increase of 167 cm weighs no more than 45 kg. The star is recognized as an icon of style, thanks to its impeccable appearance. However, at different periods of life, especially after childbirth, the designer had to adhere to strict diets in order to lose weight. The result has always amazed, because in just 7-10 days the star “said goodbye” with 5-10 extra kilograms.

In addition to numerous diets, Victoria Beckham adheres to several main principles:

  • Lead a healthy lifestyle.
  • Strict calculation of consumed and consumed daily calories.
  • Active physical activity. The designer admits that he crouches daily every 200 times, attends a fitness center, where he works with a personal trainer.
  • Control of appetite after leaving the diet. To maintain the achieved result, it is necessary to continue to adhere to proper nutrition (excluding fast food and other harmful foods).

Variants of diets for weight loss from a star

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Victoria Beckham is an ardent admirer of strict limitations in the menu, helping her for many years to remain slim, to be the owner of an aspen waist and a flat stomach. According to the star, during the course of her life she tried many variants of diets, however, the most effective is carrot and alkaline.

After childbirth

After birth, Victoria Beckham recovered at 10 kg, however, after just a month she regained her former form. Now a successful lady, the mother of four children looks like a young model. Moreover, her skin is elastic and taut, thanks to the daily gymnastics and ten-minute lessons of Pilates, to which the star started right after delivery.

The Victoria Beckham diet after giving birth is the use of exceptionally complex carbohydrates and proteins. Eat Xnumx once a day in small portions. Snacks are allowed nuts and goji berries. You should drink at least 5-1,5 liters of purified water per day.

Admitted products with a diet after childbirth:

  • Low-fat meat (beef, veal), poultry (chicken, turkey), fish. Used in boiled or cooked steamed;
  • Low-fat dairy and sour-milk products;
  • Vegetables (except potatoes), greens;
  • Fruitless fruit;
  • Nuts, dried fruits.
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Prohibited products include: fatty, fried, smoked, pickled, salted, flour dishes, sweets, soda, alcohol.

Menu from Victoria Beckham with a diet after childbirth (breakfast, snack, lunch, afternoon snack, dinner):

  • Skim cheese. Dried fruits;
  • Grapefruit;
  • Turkey fillet, baked with vegetables;
  • Nuts;
  • Sashimi.
  • Muesli. Grapefruit;
  • Dried fruits;
  • Vegetable soup. Boiled chicken without skin;
  • Kefir;
  • Steamed fish. Broccoli.
  • Omelet. Orange;
  • Natural yoghurt;
  • An ear with pieces of fish;
  • Almond;
  • Seafood cocktail.

Victoria Beckham uses in her diet menu not only European dishes, but also dishes of Asian cuisine, especially Japanese. Adhere to this diet is exactly as long as you do not achieve the desired result. Pay attention to daily physical activity. The yield should also be gradual, with the calculation of the daily calorie intake. In the future, Mrs. Beckham recommends increasing the caloric content of the daily menu gradually, and forbidden products should be excluded from it.


Carrot diet Victoria Beckham lets say goodbye to 3 extra pounds in just 4 days. Despite the fact that it is considered tough, carrots enrich the body with useful microelements that favorably affect the condition of the hair, nails and skin.

Carrots diet is used in the use of 4 once a day sweet and sour carrot salad. During the day you can drink purified water without gas, a weak herbal tea without sugar. For breakfast, you can drink 1 a glass of skimmed yogurt or milk, and also eat 1 a tablespoon of low-fat sour cream. On the 4 day in the menu, 2 medium potatoes (in uniform or baked) are allowed, a slice of coarse bread, chicken fillets (boiled, steamed or baked).

Carrot salad recipe from Victoria Beckham:

  • Carrot;
  • Lemon juice;
  • Fruit (apple, pomegranate, kiwi, orange to choose from);
  • Olive oil;
  • 1 tablespoon of honey.

Carrots peel, grate on a large grater, add the fruit to taste, cut into pieces. Dress the salad with a drop of olive oil, lemon juice, honey.


One of the last hobbies of the star is an alkaline diet. Victoria Beckham observes it for the purpose of emergency weight loss. The results are amazing. Just a week on this diet can lose weight by 7-10 kilogram. The structure of the ban is imposed on alcoholic and carbonated drinks, sweets.

Alkaline diet from Victoria Beckham is similar to raw food and vegetarianism. The menu includes only vegetables (except potatoes), fruits (except grapes, bananas and melons), nuts, dried fruits, cereals. All the allowed products must be eaten raw. Diet is fractional, nutrition 5 once a day, but one serving should be with the size of the palm.

In addition to a rigid diet, exercise is necessary. It can be long walks in the open air, morning exercises, physical exercises, fitness. Lady Beckham impresses with her determination, managing with low-calorie alkaline nutrition to run every day for 3-4 km, and also to practice in the gym.

results of the Victoria Beckham Diet

Victoria Beckham’s diets have already helped thousands of women lose weight and change, becoming owners of a slender, smart figure. Honorable reviews did not bypass the diet of the star after childbirth, allowing as soon as possible to achieve the desired effect and return to its previous form.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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