Vitamin B2 (riboflavin)
Vitamin B2 – water-soluble vitamin B, which your body needs. Since it is not stored in the body and the remnants of it are excreted through the urine, you should receive this vitamin additionally every day.
Riboflavin is a kind of motor of the body that stimulates the production of energy in the cells of the body. In sports, a significant amount of this vitamin is consumed.
Functions of vitamin B2 in the body
- participates in the conversion of carbohydrates and fats into energy
Vitamin B2 enters the human body with the following products:
At culinary processing of products about 15% of riboflavin is lost. Also, this vitamin can be destroyed by sunlight.
Symptoms of vitamin B2 deficiency
The lack of vitamin B2 is manifested:
- inflammation of the mucous membranes
The daily requirement for vitamin B2:
The permissible dose of vitamin B2 for intensive training can be 10-20 mg per day.
The best way to get the daily intake of vitamins is a balanced diet containing a variety of foods.
Vitamin B2 plays an important role in the metabolism of fats and glucose, but for bodybuilders the most valuable is the participation of riboflavin in the synthesis of protein, which leads to the creation of elastic muscles. In fact, there is a close relationship between muscle mass and riboflavin intake.
This vitamin is especially useful for athletes, as it helps to convert the received energy into muscle activity. It is also able to regulate the processes of oxygen consumption in muscle tissues, which is essential for hypoxia during intensive training. The mechanism of regulation of the processes of oxygen consumption in cells ensures the completeness of muscle recovery. Women need more vitamin B2 after exercise.
Since vitamin B2 increases muscle activity, it is often added to sports nutrition. The use of food supplements with riboflavin increases the results of training and significantly enhances health.
I use vitamin B2 constantly. there is an excellent metabolic remedy. at the same time and the motor supports, and due to lipoic acid helps a little to dry the body. burns extra fats