Vitamin B6 (pyridoxine)
Vitamin B6 – is a natural, water-soluble vitamin, involved in the metabolism of carbohydrates and proteins in the body.
Functions of vitamin B6 in the body
- affects the formation of erythrocytes
Products of animal origin:
Symptoms of vitamin B6 deficiency
With a lack of vitamin B6:
- there is a muscle weakness
The daily requirement for vitamin B6:
When doing bodybuilding, the allowable dose of vitamin B6 can be 20 mg per day.
Vitamin B6 is needed to achieve your goals in bodybuilding. Only with the participation of pyridoxine muscle growth occurs, as it affects the utilization of carbohydrates and protein synthesis.
Vitamin B6 promotes the production of insulin, as well as various mediators and enzymes in the body. Studies show that when doing bodybuilding, the body needs large doses of vitamin B6, as it significantly increases productivity and endurance, plays a central role in fat metabolism.
Taking vitamin B6, you can strengthen your immune system, nervous system and accumulate sufficient level of energy necessary for intensive training.