Water diet for weight loss: menu and results
In pursuit of a beautiful figure in the course often go various diuretics and thermal underwear. All these tricks are aimed at removing fluid from the body.
But scientists have long proven that excess weight is directly related to the saturation of the body with moisture.
In general, a person consists of 70% of water, so the choice of "water" or "food" should give preference to the first. It's no accident that a person can live without water for up to 10 days, but the world record of fasting is 249 days.
- suffer from excess weight;
- have brittle nails, dry hair, pimples;
- experience frequent headache;
- feel that your skin has become flabby.
So, immediately pour yourself a glass of water and carefully read this article.
Do not confuse water and drinks: even if you just added lemon juice to the water – this is a drink, like coffee, lemonade, juices, soups, compotes, broths and even green tea, which is often advised to replace water.
The rate of consumption of clean water is one liter per 30 kilogram of weight. That is, on average, an average person should drink 2 liters of water daily.
Do not hope that the years that you have poured out your body with thirst, it will be so quickly forgotten. The first time you will forcibly force him to drink, and as long as this happens, it will mean that he is still dehydrated.
Do not try to drink the entire daily rate at a time. If after a hard working day, in which you did not manage to replenish the body's water balance, you will drink the necessary liters, you will get a swollen face instead of health for the morning.
Do not be surprised, your kidneys simply could not cope with the task. Throughout the day, do at least a couple of sips.
Get a habit of walking to the cooler every half hour: so you will break your legs, and you will not forget to drink water. If there is no cooler, then take water with you in the bottle from the house: you can track how many have already drunk.
Carefully follow the reaction of your body to how much fluid it allocates and how much it asks for. If you drink a lot, but you always want more – this is an occasion to undergo a check for diabetes.
If you drink enough, but rarely go to the toilet, consult a doctor, as the cause may be covered in kidney disease.
In general, the essence of the correct use of water and underlies the water diet.
In order to best prepare for it, spend the day before the unloading day.
Your daily water intake should be at least 2 liters.
Start your day with a glass of water, and finish it off, but do it no later than two hours before bedtime.
Enter the rule: want to eat, drink water. Of course, you should not go to extremes and replace all the meals with it, but very often we confuse hunger with thirst, which in the end leads to overeating.
Do not drink while eating: drink a glass half an hour before meals and a half after.
Water choose the usual, clean, non-carbonated, better room temperature.
As a result of how you learn to consume the right amount of water, you cleanse your body, saturate it with moisture and lose up to two kilograms a day.
True, it is worth noting that your diet will have to be revised somewhat, because even water is not a panacea if you consume three or more thousands of unnecessary calories.
You can learn about the water diet for lazy people from the video.
This diet lasts no more than three days, but not everyone can withstand it. It is better to refrain from such radical methods in losing weight if there are any ailments or chronic diseases.
You will have to completely stop eating and drink at least three liters of water every day.
You can lose up to 7 kilogram, but keep in mind that half of the lost will return very quickly.
Unpleasant consequences of the diet can become dizziness and weakness.
If before an important event you have only a week, you can try to lose to 10 kilograms, sitting on a water diet 7 days.
It is necessary to exclude consumption of salt, sugar, coffee and carbohydrates, both complex and simple. Drink water and eat low-calorie foods.
Menu of water diet for one day:
- Your breakfast should consist of proteins (cottage cheese, low-fat cheese, etc.).
- Dine with a small amount of vegetables.
You can make yourself a vegetable broth or eat no more than 200 grams of boiled chicken breast without salt.
You can replace the fish with chicken breast or a small piece of beef.
So it is necessary to eat all week.
Do not resort to water diet, if:
- you have hypertension;
- kidney disease;
- urinary tract disease;
- you are pregnant or nursing.
On the corn stigmas for weight loss, find out on our website.
On the fruit and vegetable diet in the article. Efficiency of diet, menus and results.
Reviews about the salt-free diet here.
Reviews and results of those who lose weight
I stuck to the water diet for just over two weeks. For more I was not enough. It's hard, you always want to eat, your head is spinning. I do not know, apparently it's not for me. The mood was always bad, it broke on loved ones. The result, of course, was, but it was not worth it.
I have been practicing this diet for several years. At first it was hard to cram water into myself, but then I got used to it. I noticed that hair, nails and skin became better. The bruises were gone under my eyes, I began to get better sleep. Weight goes very quickly, somewhere 5-6 kilograms per week I lose precisely. Restricting myself to food as much as possible and cleaning the body with water. On this regime, I hold on for a week. Then three months break and again. While it is better for itself nothing has found!
I was overweight since childhood. When I was a teenager I realized that I had to fight it somehow. The first kilograms just melted before our eyes, but then the weight rose. The doctor advised me to arrange a couple of days off the water to start metabolic processes and shake the body. I easily transferred it. Weight again began to go away. Now very often I arrange myself three-four-day drinking days only on clean, still water. After the first day, I feel light in the body. In the rest of the time I just try to drink more. For three years I've already dropped 42 kilograms and I'm not going to stop!
All the processes in the body go wrong, hence the excess weight. Yes, and to eat something seems to us more reasonable than to drink a glass of water.
Therefore, introduce into your life new, right habits that will make you healthier and more attractive!
All the rules of the water diet can be learned from the video.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.
Kiwi used to be like a fairy fruit, now it is sold in every grocery store. Very good.