Ways to lose weight fast
Rapid weight loss is not very useful for our body, but sometimes it is just necessary to remove a few centimeters at the waist to a certain event. The article will tell you about the methods of rapid weight loss.
The best means for losing weight – quickly and safely
If there is no time for weight loss and you need to lose weight for 1-2 days, then you can resort to unloading days. It is clear that you can not lose a lot, but to improve the appearance, to remove swelling and look slimmer – it is quite real.
Unloading day on milk
This is one of the most effective methods of unloading and removing excess fluid from the body. Drink based on tea and milk has a high diuretic effect. Extra fluid leaves, the face looks much better, the stomach disappears, there is a feeling of lightness.
- 1 liter of low-fat milk (if the fat content is high, you can dilute the milk with boiled water);
- 1 tablespoon of green or black tea (it is advisable to use teas with the addition of flowers and herbs, they are more fragrant);
- 0,5 liters of water boiled.
- Milk pour into non-stick cookware (if necessary add water).
- Heat the milk until it boils, but not until boiling.
- Remove from heat.
- Fill the hot milk with tea.
- Cover and leave for 30 minutes.
- Strain the resulting drink.
- Add warm boiled water to a liter of drink.
As a result, one and a half liters of drink will be obtained for a day of unloading.
A day spent on milk will take from you one to two kilograms.
Unloading day on kefir
It is known that natural yogurt is very useful and low-calorie, because this product is an indispensable assistant in carrying out unloading.
Unloading on kefir is very simple. During the day, you should drink exceptionally fresh low-fat kefir without the addition of sugar. It is desirable to use a one-percent one-day kefir. Preference for one-day kefir is explained by the fact that it gives a lax effect. While yogurt two- or three-day freshness gives an inverse (fixing) effect.
To drink it is necessary from liter to one and a half tasty sour-milk product, having divided all quantity for a day. If it becomes very hard to drink one kefir, it is permissible to eat a few teaspoons of oat bran. They will give a feeling of satiety. Bran can be added to kefir. Get a cereal drink. Delicious!
Kefir day will help get rid of one to one and a half kilograms.
Means for rapid weight loss – useful rules
If you have a week or more to lose weight, you can lose weight by several kilograms, following simple rules:
- refusal from fatty foods;
- cooking by boiling, steaming, quenching, baking;
- refusal of bread and grain products;
- Exclusion from the diet of packaged juices and sweet fizzy drinks;
- replacement of dinner with light salad, a glass of kefir, low-fat cottage cheese;
- a daily one and a half hour walk at a fast pace;
- refusal of alcohol;
- dinner no later than 19 hours;
- drinking regime (calculate according to weight the amount of fluid required per day).
These simple methods will not only benefit you and your body, but also save you from the accumulated kilograms.
Massage as a means of rapid weight loss
In addition to adjusting the diet, exercises and fasting days, a professional correction massage will help you quickly get in shape. Perform it should only a specialist. It is carried out by hands or special cans with the use of warming creams and oils.
After the procedure, as a rule, a "hot" wrap is carried out. For 7-10 sessions, you can remove a few centimeters in the waist, hips, buttocks. Massage will help tighten the tummy, remove stagnant fluid, and give elasticity to the body. Of course, during the course of massage it is important to follow the rules of healthy eating and adhere to the drinking regime.
Lose weight fast and do not harm the body can. The main thing is to approach this systematically and meaningfully. Do not need to use expensive drugs for rapid weight loss, promising incredible results. You have to take care of your health carefully!