Categories: Lose Belly Fat

We remove the beer belly for men and women: a set of exercises and diet

The reason for the appearance of a beer belly is not only a passive lifestyle, but also an inadequate diet, including drinking. Physical exercise and proper diet will help to quickly tighten the stomach.

The name "beer" belly does not just happen from the main enemy for the press – beer, but also on the type of fat deposits on the female type. This means that the excess of female hormones in both men and women is deposited on the stomach. So the female organism is arranged, when hormones are promoted during pregnancy, which promote the normal course of pregnancy, as a result of which the fat is stored on the stomach. Fat is an estrogen. With an excess of calories, sugar, foods and drinks with the same hormones, including beer, there is an accumulation of fat stores. To get rid of the beer belly or prevent its appearance, you need to revise your diet and begin to perform simple exercises.

There are a number of reasons, from which not only the appearance worsens, but also the health suffers. The most proven way to gain weight is to constantly overeat. If the energy has nowhere to spend, then all the calories received will be delayed and add waist volumes. All fatty, fried, sweet food and carbonated drinks are poorly absorbed by the body and are harmful to the heart, liver, kidneys and even the reproductive system.

Another reason for the appearance of the abdomen is a metabolic disorder. And this is served by improper diet, hunger, passive lifestyle. All nutrients in metabolic disorders will also be poorly absorbed, and this will lead to a deplorable result.

An important reason can be called a hormonal disorder. At the moment when men lower their own testosterone, and estrogen rises, the stomach begins to grow. So it happens in women, thyroid problems and imbalances of sex hormones, hormonal therapy and contraceptive administration significantly worsen the appearance. In this case, you need to contact a specialist to solve and fix the problem.

How to quickly remove beer belly

Ways to lose weight in the abdomen for men and women will be the same. There are no special differences in this case, in contrast to the features of mass collection. What you need to do to remove the volumes:

  • revise the diet, remove from the menu simple carbohydrates – sugar, flour and confectionery, alcohol;
  • exercise for the abdominal area;
  • Running in the open air, such training will accelerate the process of burning fat;
  • train no more than 3-4 once a week;
  • enough rest, sleep at least 7-9 hours;
  • not to be nervous, stress affects the production of the hormone cortisol, and worsens carbohydrate metabolism.

The diet menu for belly slimming can be found on our website.

Especially for girls and women – how to make the waist thin? We learn here

The lifting technique of the body works out the external rectus abdominis muscle and deep transverse muscle. It is compulsory to perform the technique at a slow pace, this will allow the maximum inclusion of deep muscles. Do an exercise of at least 15 times. To complicate the load, you need to straighten your legs.

  1. Lie on your back, knees bend, putting your feet across the width of your shoulders, hands to put on your shoulders.
  2. Take a deep breath, and with an exhalation, pulling your chin to your clavicles, slowly tearing the cervical from the floor, gradually twisting each vertebra, straining your abdominal muscles
  3. In the upper position, we straighten our back completely, sitting on the pelvic mounds, breathing in, pulling the crown to the ceiling
  4. With an exhalation we slowly lower the vertebrae to the floor.

Exercise will work oblique abdominal muscles. Be sure to do the same for 15 repetitions on each side. Muscles are strengthened by stretching. You can perform both standing on straight legs, and on bent knees.

  1. Feet over the width of the pelvis for a stable position, arms straight above the head. Brushes across the width of the shoulders
  2. On the breath, without displacing the pelvis, from the waist line, we slant aside, maximally stretching the lateral muscles
  3. Exhalation: return back and do the same on the other side.

Static exercise, which involves the work of deep abdominal muscles, as well as arms, back, hips and buttocks. Therefore, it is quite complex, and the bar needs to be maximally possible, from 1-3 minutes.

  1. Palms under the shoulders, and feet on the width of the pelvis.
  2. Straighten the trunk line, not bending the lower back.
  3. The crown stretches forward.
  4. Do not hold your breath. Breathe quietly.

This trainer often uses this technique in his training programs for slimming beer belly. The technique helps to clean the abdomen without unnecessary movements. Contraindications to the vacuum are cardiovascular diseases, gastritis, thyroid dysfunction. Running 15 times.

  1. Standing with your knees bent, your hands rest on your hips, your back is straight;
  2. We inhale, then breathe out as much as possible and hold our breath;
  3. After holding the breath, we draw the belly as far as possible to the spine;
  4. After that, we breathe in and relax the muscles.

The main mistake in eating is overeating. Even eating healthy foods, but in huge quantities, you can get a big belly.

Food will be built on the principle of maximum exclusion of carbohydrates, with the maximum consumption of protein.

  • in a small amount of unpolished rice, buckwheat;
  • green vegetables with a low glycemic index;
  • green apple, citrus fruit (in the morning);
  • lean meat of chicken, turkey, beef, rabbit;
  • fish and other seafood;
  • dairy products with low fat content;
  • eggs of chicken, quail.

How to make a vacuum from Anita – see the video below:

Do not forget how much weight was gained, so much it will go. Do not wait for immediate results, but within a month the stomach will be considerably tightened and excess centimeters will go away. The main thing is to fulfill all the requirements – proper nutrition, sports, sleep and tranquility.

I was confused by the article, such items (enough to rest, sleep at least 7-9 hours, do not be nervous, stress affects the production of the hormone cortisol, and worsens carbohydrate metabolism). Our life is a continuous stress, a diet is always not right. How can this be avoided?

Sometimes the stomach starts to produce an excessive amount of acid, which leads to damage to the mucosa.

All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.

I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.

Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.