The fact that nutritionists have once again discovered superfoods for weight loss, we occasionally report advertising headlines. In a glossy magazine you can often find "TOP-10 products for weight loss" or "15 best products for fat burning." As you, for example, such a list: eggs, green salad, legumes, pears, nuts, cereals, grapefruit, soups, beef, tofu, green tea, olive oil, cinnamon, vinegar, red pepper. The author of one of these lists promises that if you make a diet only from these products, the process of losing weight will go easily and quickly. Only a real nutritionist from such a set of products will be horrified.
In fact, in nature there are no products that contribute to weight loss. Alas, but This is true. The law of conservation of energy has not been canceled yet! As long as you consume more calories than you consume, you will not see any weight loss. Well, except that you lose five kilograms by draining excess fluid. The real process of losing weight begins only when the energy expenditure exceeds the number of calories coming from the food. That is, there is less and more to move. And everything will turn out!
Here for those who seriously decided to take on themselves, products for weight loss are simply necessary, and our site has prepared an impressive list of products for weight loss. Strictly speaking, these are products that make up a normal, balanced diet. The body, accustomed to the right food, will gladly part with the extra pounds, most importantly, do not expect that the "right" foods can be eaten without measure. Fanaticism in general rarely leads to good. So, let's get started.
We reduce caloric content. Low-calorie products for weight loss (not to be confused with fat-free!) Are good for those who can not immediately abandon large portions. By making a diet mainly from low-calorie foods, you automatically reduce the intake of extra calories, which have a bad habit of being stored in the "homeland". Such products include greens, vegetables, almost all fruits and berries (except very sweet, like banana, melon or grapes), lean fish and meat, pork and beef offals, and dairy products with reduced fat content. Completely refrain from eating fat can not, this is fraught with serious disabilities in the body, so try to buy more often the same dairy products with reduced fat, rather than completely defatted. Vegetables, fruits and berries, which form the main part of low-calorie products for weight loss, among other things, charge the body with vitamins (provided that you eat them fresh), and also have a number of very useful properties. For example, grapefruit has a diuretic effect and positively affects the vessels, destroying cholesterol plaques and increasing the amount of "good" cholesterol in the blood. Tomatoes cause hormone secretion Cholecystokinin, causing a sense of satiety and controlling appetite. Eggplants have the property of accumulating manganese – a mineral, which is very useful for slimy people. Garlic, as, indeed, other spices with pronounced flavor and aroma, enhance the sense of pleasure from eating and accelerate the sense of satiety. Cauliflower and broccoli – record holders for the content of vitamins and trace elements, and also contain such useful for slimming fiber. More information about low-calorie products for weight loss you can find on the pages of our website.
We control fats. At first glance, this question is simple: we remove all fat from the diet, and all is short. But it's worth taking a closer look at this problem, as soon as a lot of questions arise. For example, the traditional way to reduce caloric content – reducing the amount of fat in the diet – can result in many troubles. Fats are part of the cells that provide absorption from the intestine of fat-soluble vitamins and minerals, are responsible for the elasticity and healthy appearance of our skin, carry molecules that impart food to the taste and smell, and are energy accumulators. Take a lean diet – and all the systems of your body will be under attack. Therefore, it is impossible without fats, even without "harmful" saturated. It's just that everything is normal and balanced. You need to know what fats are in food, so as not to overdo it or, on the contrary, to deplete it with fats. Omega-9 fats are found in olive, peanut, rapeseed, sesame oils, avocados, sesame seeds, olives, nuts. Fats of the Omega-6 class are found in corn, soy, sunflower oils, walnuts, pumpkin, sunflower seeds, tofu. Omega-3 fats are found in oily fish, as well as in caviar. Saturated fats are found in butter, cheese, milk, meat, egg yolks, palm and coconut oils. It is not worth completely refusing saturated fat, they are also useful in their own way and are necessary for our body. Just reduce the number of animal fats in favor of vegetable fats, use a variety of vegetable oils, preferring unrefined, and also more often eat sea fish.
Align the sugar. Along with products that have low caloric content, very important for weight loss are foods that do not cause blood sugar jumps. This refers to the so-called glycemic (or diabetic) index – the index of the rate of food conversion, which shows how quickly the food that enters the body turns into glucose. All products can be divided into three groups: products with a low, medium and high glycemic index. Products with a low glycemic index slowly increase the level of sugar in the blood, allowing you to stock up energy for a long time. This means that the use of such products will gradually wean you to cut and grab something tasty on the run, but this is harmful to the figure. There is something you do not want! More often include in the menu dishes from all kinds of cabbage, greens, eggplant and mushrooms, add to the salads peanuts, pistachios, almonds and walnuts, as well as sunflower seeds and pumpkin, more often cook beans, including exotic ones. Products with a low glycemic index are best consumed for breakfast, charging with energy for almost the entire day, and for dinner, so there is no desire to explore the bowels of the refrigerator for a sandwich with a seagull in front of the TV or monitor. A detailed table of products for weight loss with a low glycemic index is available on our website.
Building a body. Everyone knows that proteins are the building blocks for cells in our body. Moreover, the absolute majority of us are sure that meat contains the best, high-grade protein, and almost completely ignores fish, beans, milk and other sources of proteins. And in vain! The quality of food proteins is estimated by the coefficient of their assimilation. This takes into account the amino acid composition (ie chemical value) and the completeness of digestion (or biological value). According to WHO, products with an absorption coefficient of 1,0 are the most valuable sources of protein. For example, according to studies, milk, soy protein and eggs have an assimilation ratio equal to 1,0, beef – 0,92, peas and beans – 0,68, oats – 0,57, lentils and peanuts – 0,52, wheat – 0,40. Thus, the most preferred protein products are low-fat cheeses, cottage cheese, egg protein, fish and seafood, veal, lamb, white chicken and turkey meat, soy meat, soy milk and tofu (soy cheese). Egg white is a protein in pure form, without fat admixtures, lean meat contains about 50% protein, skim milk products – 40%, vegetables – about 30%. On the assimilation of protein the body spends quite a lot of energy, so protein foods can be safely attributed to the products for weight loss. A sufficient amount of protein in the diet of people with increased body weight contributes to the activation and normalization of delayed metabolism. One important thing is do not overdo it with protein food! In the absence of physical activity, consumption of more than 1,7 g protein per 1 kg of weight leads to acidification of the body, the liver turns excess protein into glucose and nitrogenous compounds, for the excretion of which the kidneys begin to work in a strengthened mode. In addition, meat food contains purines, which are deposited in the joints, causing the development of gout. So the norm and moderation are above all!
Any restrictions and changes are always stressful. That is why diets should be reasonable and not harm your health. And any stress we are accustomed to eating something delicious and harmful – ice cream, for example, cake or sweets. In order to add the "hormones of joy", it is better to eat black bitter chocolate without additives, tomatoes, dates and nuts, to drink cocoa on the water without sugar (sounds wildly, but get used to such a drink quickly), and also eat oranges and tangerines or squeeze out their juice – a bright sunny color sets a positive, and this is important in the struggle for harmony.
Rowan binds fatty acids, not allowing them to be absorbed into the blood, and does not allow carbohydrates to pass into fats and be deposited under the skin. If the roseberry is added to the rose hips, then this action is amplified at times. Mix berries of mountain ash and dogrose with a ratio of 1: 1, brew 2 stack. boil and simmer for 10 minutes. Remove from heat and press under cover for 4 hour. Accept on & frac12; Stack infusion 2-3 once a day between meals.
Sea kale contains a unique set of vitamins and trace elements. But the most important element is iodine, which in laminaria is almost 150 times more than in vegetables and fruits. Iodine increases the level of metabolism, and beta-sitosterol clears the vessels of cholesterol deposits. Sea kale helps to reduce weight and effectively removes metabolic products.
Rhubarb It is used as a laxative for intestinal atony, chronic constipation and in the treatment of obesity.
Milk serum reduces appetite and activates metabolic processes. It is necessary to drink a glass of whey before eating, so that the process of losing weight goes cheerful.
Sheet of Senna, bark of buckthorn and fruits of juniper, taken in equal proportions (according to 1 st.l.) and brewed 500 ml of boiling water, help to cleanse the intestines. Drink infusion is necessary 3-4 times a day, a course of not more than a month.
Bran also contribute to the normal functioning of the intestines by cleaning it. Brew in the morning 1-2 st.l. bran a glass of boiling water, wait half an hour and drink. Bran can be added to pastries, casseroles and cereals.
Eat a varied and correct way and be healthy!
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