Usam Hamdiy is an American nutritionist who developed a strict but effective egg diet for weight loss, which was clinically examined, as it was aimed at combating obesity in diabetics.
However, the egg diet has also approached healthy people who want to lose excess pounds without a strong sense of hunger. For 4 weeks goes to 28 kg, so the egg diet is shown to people with excess weight for effective weight loss.
The advantage of the egg diet of Osama Hamdi is that the food is saturated with vitamins and nutrients. Nevertheless, you should consult a doctor, and during the whole course of losing weight to monitor with a professional. To people with diseases of the digestive system, the type of nutrition according to Usama Hamdi is contraindicated.
The basic principles of nutrition on the diet of Usama Hamdiy
The ovum diet of Usama Hamdiy is aimed at balancing the natural chemical reactions of the body. A well-designed diet for weight loss does not mean taking extra vitamins or supplements.
The basic principles of the egg diet of Osama Hamdi for weight loss:
- for effective weight loss it is important as much as possible to drink plenty of water without gases and herbal teas. Let the bottle of water always be with you. Strong teas and coffee to drink is not recommended;
- The egg diet of Osama Hamdi must be strictly observed, according to the prescribed course. Replacing products and serving volumes zero out the entire result;
- at a sense of hunger, you can eat cucumber, carrots or a couple of lettuce leaves, but only after 2 hours after the main meal;
- Vegetables should be cooked only on water, it is allowed to add a little salt, pepper, garlic, onion;
- any oil should be excluded from the diet;
- if the quantity of the product is not specified, the portion can be of any size;
- To begin an egg diet of Usama Hamdiy for effective weight loss is necessary from the very beginning, from the first day, as it is registered in the course;
- among the fruits are allowed: oranges, apples, pineapples, peaches, pears, apricots, melons, watermelons, kiwis, grapefruits, plums, pomelo, mandarins;
- You can not eat: grapes, bananas, mangoes, dates and figs;
- at a time you can eat only one type of cooked vegetables. Among them: zucchini, eggplant, bean or string beans, carrots, green peas;
- cheese and cottage cheese – only skim, maximum – 16-17%.
With Osama Hamdiy’s dietary system for slimming, buy meat and fish not fat, and before cooking, remove the skin. Also, have to eat a lot of eggs.
Remember that between meals should pass at least 2-h hours. The last meal is allowed for 2 hours before bedtime.
Egg Diet – Menu for 4 of the Week
The oily diet of Osama Hamdiy is also called the Chemical Diet, due to changes in chemical processes in the body, but not the use of chemical preparations.
Losing weight comes from the fact that the amount of carbohydrates consumed decreases, and the protein, on the contrary, increases. Thus, the body ceases to receive sufficient energy and the calories begin to be more actively consumed.
Menu on 4 the week of the egg diet of Osama Hamdi for losing weight:
Breakfast each day: 1-2 boiled eggs, 0,5 grapefruit or orange;
2 – grilled chicken fillet, fresh tomatoes, grapefruit or orange;
3 – low-fat white cheese, rye toast, fresh tomatoes;
7 – grilled chicken fillet, fresh tomatoes or stewed vegetables, grapefruit or orange.
1 day – any lean meat on the grill (except lamb);
2 – 2 boiled eggs, rye toast, grapefruit or orange;
4 – Monday and Wednesday menu + green salad leaves;
5 – Boiled or grilled fish, green salad leaves, orange or grapefruit;
Breakfast each day: 1-2 boiled eggs, 0,5 grapefruit or orange;
1 day – 2 boiled eggs, green lettuce leaves;
2 and 3 – lean meat or fish on the grill, green salad leaves;
4 – 2 boiled eggs, cheese and steamed vegetables;
5 – fish or seafood on the grill or boiled;
6 – low-fat meat on the grill, green salad leaves, orange or grapefruit;
7 – boiled chicken fillet, fresh tomatoes, orange or grapefruit.
1, 2, 3 day – 2 boiled eggs, orange or grapefruit;
7 – grilled chicken fillet or boiled, fresh tomatoes, orange or grapefruit.
The whole day in any quantity:
2 – steamed vegetables, green lettuce leaves;
3 – Admitted fruit or vegetables for a couple;
6 and 7 – one kind of fruit from the admitted.
In the fourth week of the weight loss course, Usama Hamdi, you must make a diet, depending on what foods are allowed to eat during the day.
1 day – 200 gr fillet of chicken, 200 gr of boiled fish, tomatoes, cucumbers, 1 orange, 1 grapefruit;
2 – 2 toast from whole wheat bread, salad from tomatoes and cucumbers, 4 any fruit;
3 – 2 toast from whole grain bread, 100 g curd 0% fat, 2 oranges, 2 grapefruit, 200 g cooked vegetables, 2 fresh tomatoes;
4 – boiled chicken meat (0,5 whole chicken), salad of 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit;
5 – 2 boiled eggs, salad of fresh vegetables (cucumbers, tomatoes, green lettuce leaves), 1 grapefruit;
6 – 1 toast from whole grain bread, 1 cucumber, 100 g cottage cheese 0% fat or brynza, 200 g boiled chicken fillet;
7 – 1 toast from whole grain bread, 2 fresh tomato, 150 g of boiled fish, 200 g of vegetables, 1 orange and 1 grapefruit.
Features of the menu curd diets
The cottage cheese diet of Osama Hamdi for weight loss is suitable for people with intolerance to egg white or simply for those who prefer cottage cheese to eggs. In this case, the diet is more strict and less diverse.
Breakfast – 200 gr of low-fat cottage cheese, any allowed fruit;
Dinner – Diet-approved fruit or whole grain bread with cheese;
Dinner – a piece of low-fat meat or fish on the grill, a salad with lemon juice.
Breakfast – repeats the breakfast 1 week;
Dinner – Monday-Saturday: meat / fish on the grill, salad with lemon juice; Sunday: 200 gr of low-fat cottage cheese, any allowed fruit;
Dinner – repeats the breakfast 1 week.
1 day – allowed fruits in any quantities;
3 – allowed vegetables and fruits in any quantities;
4 – fish, salad from fresh vegetables in any quantity;
5 – boiled lean meat, salad from fresh vegetables in any quantities;
6 and 7 – allowed fruits in any quantities.
Repeats the diet of the 4 week of the egg diet of Osama Hamdiy.
Benefit and harm
Protein (egg and cottage cheese) diet Osama Hamdi for weight loss is easily tolerated, the body does not suffer from a lack of vitamins and trace elements.
At the same time, the result of losing weight is really obvious and persists for a long time.
The ovum diet of Osama Hamdi allows you to overcome cravings for sweets and reduce the feeling of hunger.
Contraindications to nutrition according to the system of Usama Hamdiy:
- chronic diseases of the gastrointestinal tract;
- kidney disease;
- during pregnancy and lactation;
- at allergic reactions to egg white and citrus.
Efficacy and weight loss results
Depending on the initial weight of a person, the protein (egg and curd) diet of Osama Hamdi allows you to lose from 10 to 28 kilograms.
To save the result, leave gradually from the diet of Usama Hamdiy:
- at first eat only low-calorie foods;
- drink plenty of clean water without gases and any other liquid without sugar;
- before going to bed, drink a glass of kefir;
- the main part of the diet should be occupied by vegetables and fruits;
- limit the purchased sweets and flour products;
- organize a split meal;
- once in 1-1,5 weeks, arrange unloading days to save the results of weight loss-kefir, fruit, buckwheat;
- start doing physical exercises, at least by charging.
To evaluate the results of those who lose weight by this method, we suggest comparing photos before and after: