The problem of excess weight has never been as acute as it is now. Often, harmony is synonymous with success, just like designer clothes and a snow-white smile. Conversely, there is a belief that completeness is inherent in those who can not afford high-quality products, a personal dietician, and a qualified doctor. Almost every woman and many men would like to see themselves as slim as they were in their youth, so they tried more than one method of getting rid of excess kilograms. The Dukan diet is one of the most popular food systems in Russia and in the West.
What is the essence of the diet system for Dukan? This diet should be liked by those who want to lose weight, but do not want to limit their food needs, do not want to feel hungry. The author of the diet – a dietician from France based on his dietary system the use of an unlimited amount of protein. This element of the food set does not accumulate in the body if the person in excess consumes a product rich in protein, as fat and carbohydrates accumulate.
The protein is necessary for the person, without it the skin will not be updated, hair will grow, red blood corpuscles will be developed. Dukan suggested limiting the use of carbohydrates, from which the body receives energy. As a result, a person who sits on a diet spends his body’s energy reserves and gets rid of excess kilograms.
Dukan’s diet at one time turned over the idea of how to eat those who want to get rid of excess weight. Nutritionists believed that this can be achieved solely by reducing the calorie content of food. For 20 years, Dukan tried his system, described his experience in a book that instantly became a bestseller.
Stages. The peculiarity of the diet is that the weight not only decreases steadily, but the kilograms recruited do not return.
The power system for Dukan consists of four stages, each of which takes a certain amount of time:
Protein attack. Lasts 5-7 days, during which there is an acceleration of metabolism and fat burning by consuming protein products selected from the list of 72 authorized products. During this period, you can get rid of 4 extra pounds.
Cruise. It takes as long as necessary to burn excess weight at a rate of 1 kg per week, that is, the more weight is exceeded the normative indicators, the longer this stage of the diet will be. It is allowed to use 100 products (72 protein + 28 kinds of vegetables to compensate for missing carbohydrates). Protein-vegetable and protein days alternate.
Consolidation. The intermediate stage between the time of strict restriction and indulgences in nutrition. Every 10 days results are fixed from one lost kilogram. The body gradually introduced fruit, cheese, products containing starch, whole grain bread. Every Thursday a protein day is organized for weight control.
Stabilization. The final stage of the diet lasts a lifetime. It is suggested to follow 3 principles: the refusal of the elevator, preservation of albuminous Thursday, daily use of 1 st.l. oat bran.
For several months, a person who sits on a Dukan diet limits fat and carbohydrates in his diet, feeding on proteins. To minimize the side effect of protein products, it is recommended to use at least 1,5-2 liters of water daily. To prevent constipation, you need to take oat bran, plus additional vitamins are needed.
Strong alcohol is prohibited at all stages of the diet, except the last. White and red wine is forbidden at the initial stage of the attack, it is allowed to drink at 3 st. L. On the day of the cruise and consolidation phase, because it contains carbohydrates.
Yes, sugar-free coffee can be drunk without restrictions throughout the entire diet.
Can I have chicken broth on a Dukan diet?
Chicken is included in the list of products allowed at all stages of the diet. Before cooking, you need to remove the skin from it and collect the fat. In the broth, you can add spices within reasonable limits.
Kefir fat content 0% is included in the list of allowed products, at all stages of the diet, as it allows the use of fat-free sour-milk products.
Sea kale, like any algae, is forbidden to use at the stage of the attack, it is allowed in the following stages of the diet.
You can eat asparagus without adding oil at all stages of the diet except the first.
Mushrooms are a source of vegetable protein, they are not included in the menu at the stage of the attack and eat at all other stages of the diet.
Crab sticks are a permitted product, rich in protein, so there are them allowed up to 8 pieces per day at all stages.
At the attack stage, all cheeses are clearly prohibited, then no more than 30 g of cheese per day is allowed, if it has up to 7% fat, and at the consolidation stage, hard cheese up to 40% fat content can be eaten up to 40 g per day.
The liver can be eaten at all stages of the diet, it is better if it is a chicken by-product or veal liver.
Mackerel and herring in salted, smoked and canned form are included in the list of products allowed at all stages, as a source of valuable protein and useful omega-3 acids.
Strongly not, as a source of large amounts of fat.
In the first two stages, it is better not to consume beans, but at the consolidation stage, you can afford 1-2 once a week a portion in 220. You can not eat asparagus beans until the attack phase, then it is allowed to be consumed.
All sausages contain a large amount of hidden fat, so they are not recommended for inclusion in the menu.
No, sugar is strictly forbidden to use in any form, because this is a carbohydrate product.
Honey is definitely banned as a concentrated source of carbohydrates.
The use of fruit should be approached selectively since not all of them are included in the list of allowed products because of the high content of carbohydrates. At the stabilization stage, melons, pineapple, grapefruit, peach, mango, watermelon, apricots, kiwi, blackberries, strawberries, quinces, plums, black currants, blackberries are not allowed to eat.
At the consolidation stage, grapes, bananas, pears, avocados, peaches are added to this list. In this period, you can eat one apple a day or by 150 g blueberries.
Can you eat bread or wheat bran?
Wheat bran can be mixed with oat bran at all stages of the diet in the amount of 1 st. l. per day. Bread from wholemeal flour is acceptable at the Consolidation stage for 2 pieces per day.
Any permitted products are recommended to be used moderately, controlling the amount of food eaten. To comply with protein Thursday at any stage, only the products recommended for the Attack phase are used. Observance of this diet is a lifelong burden for those who want to get a slender figure.
Low Carbohydrate Protein Diet Pierre Dukan diet is a good opportunity not only to lose weight, but also to maintain it in the future within normal limits. The system does not impose restrictions on the amount of food eaten during the day, so the feeling of hunger or guilt for every extra piece will not pursue a person using this diet.
The “attack” phase is characterized by the maximum weight reduction. This is possible due to the fact that people use mainly products containing protein. Weight not only does not increase, but it also begins to decrease. Cells do not get carbohydrates, but they need energy. Her body takes from fat stores, in the end, the extra pounds go.
Dukan Diet is one of the most popular author’s weight loss programs to date. Adhering to this system of weight loss, you can get rid of 10-20 kg in a short time. “Cruise” refers to the longest stage of the diet. During this period it is allowed to alternate protein foods with vegetables and a number of other food products.
The third phase of the Dukan diet is called “fixing”, or “consolidation.” The person who entered this stage has already achieved the result that he needs, which must be consolidated. Another goal of the third phase is fixing the results, that is, it is necessary to make sure that the new weight remains on a stable mark on a permanent basis.
The fourth phase of the Dukan diet is the last. However, one must understand that it is not limited in time. After all, it is important not only to get rid of excess weight, but also to continue to eat properly, so that the kilograms are not returned back. The fourth phase is called “stabilization”.
Dukan diet – a technique for weight loss is extremely effective. This is confirmed by numerous reviews of people who tried it on themselves. Diet allows you to get rid of extra pounds, to become slimmer. She often gives results where other methods of losing weight could not cope. Dukan’s diet allows you to lose weight systematically, weight goes away.
The “attack” phase is rightfully considered to be the most difficult among all stages of weight loss in the Dukan diet. At this time, you have to part with your favorite foods and completely revise your diet. To prepare dishes correctly, with benefit for the figure and health, you need to use special recipes for this phase.
The information on the site is intended for acquaintance and does not call for independent treatment, the doctor’s consultation is obligatory!