What sweets can you eat while losing weight?
The diet implies a rejection of sugar, and therefore any sweets during weight loss can not be consumed. This list includes products containing dyes, chocolate bars, cakes, biscuits, cakes, buns, sweet water.
But, it turns out, there are goodies that will not harm the figure, if only they are in the morning and after the main meal, so as not to provoke insulin jumps.
If you want to eat, take a pair of black chocolate with a high content of cocoa, 1 tsp. natural honey or homemade jam. Make yourself jelly or eat a couple of stuffs of any dried fruits. And if you add cinnamon or vanilla in a drink – the craving for sweets will recede.
Sweets when losing weight than to replace?
To replace habitual sweet delicacies will help dietary sweets which are used at growing thin.
These foods can be eaten, but only in very limited quantities;
It is one of the best antidepressants. The composition includes a vegetable protein of cocoa, which does not contain cholesterol;
The caloric content is the same as sugar, but contains a lot of microelements and vitamins;
Contain many useful elements. In the day you can eat up to 4 stuff.
Low-calorie sweets for weight loss
Calories from sweets should be up to 10% of daily calories.
The low-calorie sweets for weight loss are:
Containing gelatin is useful for ligaments and tendons;
Consume without fillers and colorants.
Cold ice cream cools the body, so it takes more energy to warm up. This way more calories are burned.
Rich in fiber and vitamins. A few things well interrupt hunger.
Prunes stimulate the intestine, vasodilation. It is a good antioxidant.
Raisins – an excellent antioxidant, prevents aging of the skin, improves digestion. Contains boron – an assistant in the formation of bones. Has anti-inflammatory effect.
Dates are rich in vitamins B, calcium, potassium, iron, fiber.
Supports the work of the heart, struggles with stress, constipation.
Dried apricots contain pectin – an assistant in the work of digestion. Promotes the improvement of the brain and heart.
Useful dietary sweets
Among the useful dietary sweets, the first place is rightfully occupied dried fruits — raisins, dried apricots, prunes, cherries, cranberries, apples, dates, figs, bananas. They are rich in glucose, fructose, which are much more useful than sugar.
In addition to the fact that dried fruits serve as a good snack when losing weight, they also improve the overall health: the state of hair, nails, bones; Favorably affect the nervous and cardiovascular systems; improve the work of the gastrointestinal and digestive tract.
Do not eat dried fruits with diabetes and obesity.
Oat bran cookies – Delicious and healthy dietary snack. Oat flakes stimulate digestion, removing toxins from the intestine and cholesterol.
It is better to cook this cookie yourself.
Honey – an excellent substitute for sugar. Its usefulness lies in the rich content of minerals such as potassium, magnesium, calcium, sulfur, chlorine, sodium, phosphate and iron and B vitamins. Good honey should dissolve in the mouth. Do not use for allergies and diabetes.
Zefir is also considered a useful sweetness due to the content of pectin, which is obtained from apples, watermelons, beets, citrus peel. It does not contain fat, therefore it is considered a dietary sweetness.
In a day, allocate one dietary sweets, which should be eaten in the morning.
Dietary and useful sweets are easy to prepare at home.
Dietary sweets when losing weight at home – recipes:
- 2 medium apple,
- 25 g raisins,
- 1 tbsp. honey,
- 0,5 tsp cinnamon,
- 1 tbsp. vegetable oil,
- 6 tbsp. oatmeal flakes.
Peeled apples grate. Place into a roasting dish with raisins and cinnamon. Mix separately honey, flakes and butter and put on top of apples.
Bake 20 minutes at 190 degrees.
Mix the butter with the sugar, add the egg and whisk well. In the resulting mixture, pour salt, vanillin, cinnamon and baking powder. Add the oatmeal flakes all right. Add raisins and flour to the mixture. Make the dough. Cut it into pieces and roll the balls. Bake on parchment 15 minutes at 180 degrees.
Mix all the ingredients in a blender and add the coconut shavings to the mixture. Form the bars and let cool in the refrigerator overnight.
Mix the ingredients in a blender. Spread the mixture into molds and put into the freezer. Before serving, decorate the berries.
Enjoy healthy and delicious dishes without breaking the diet.