Which is better to use bran for weight loss?
Bran is a by-product from grain processing. It is useful because of its shell, rich in fiber and insoluble fiber.
Bran can be: oat, wheat, rice, rye, flax and granulated. Their use contributes to the cleansing of the intestine, the removal of toxins, toxins and excess fluid from the body. With regular use in food, the product contributes to weight loss and effectively fights against excess weight.
How to properly use them, and in what form they are absorbed in the body best, let us consider further in the article.
How to use bran for weight loss?
Bran – a valuable product for the human body. They contain a huge amount of fiber, various useful microelements and vitamins. They can be taken in the form of cereals, bread and cereal. It is recommended to use them in combination with kefir, honey, milk or water.
Regular application of the product allows not only lose weight, but also to stabilize nutrition, improve the work of the intestines and the entire gastrointestinal tract.
When using bran during breakfast, the body is saturated for a long time. Getting into the stomach, the product swells and creates a satiety effect.
Bran for weight loss is allowed to take at any time of the day. To lose weight, you need to follow this method of cooking:
- Spoon a tablespoon of food product with liquid;
- Wait until the bran is swollen;
- Take before cooking with a little water.
People who suffer from constipation, the use of grain "waste" will allow to adjust the intestine and normalize the stool.
Granulated bran for weight loss despite the pressed processing, do not lose their useful properties. They are recommended to take in order to avoid beriberi, and also to start the metabolic process in the body.
That's why the granulated cereal with the diet is irreplaceable. Him daily rate per day – 30 grams.
Bran with yogurt
Kefir and bran for weight loss – a great way to enrich the body with fiber and other useful vitamins and ingredients.
Bran can be used in combination with water, milk, yogurt or kefir. The best way to prepare a healthy diet is to use bran with kefir.
Recipes for the reception of kefir-cereal dishes are huge. One of the simplest – bran kefir, with the addition of low-calorie fruit: apples, kiwi, strawberries and cherries.
The recipe for cooking porridge
- Oat bran: 3-4 spoons;
- Additives: honey, dried fruits, cinnamon, vanilla.
Pour the oat bran with kefir. Wait until it swells. After that, use your favorite extra products. Stir and eat for breakfast. Swelling bran in the intestine creates a feeling of satiety.
Oat bran helps to cleanse the intestines and the body as a whole. They reduce the absorption of sugar and normalize the level of cholesterol.
To effectively lose weight, oat bran need Take into account the following recommendations:
- It is necessary to consume the product by pouring it with milk, kefir, boiling water or yoghurt for swelling. Then you can add dried fruits, berries, fruit or cottage cheese.
- If the main task is weight loss, every time you need to take useful "waste" with plenty of water.
- Daily application rate of the product – three tablespoons a day. Next, you need to gradually increase the amount.
Wheat bran is an excellent way to fight overweight. They cleanse the intestines of toxins and toxins.
There are different ways of preparing wheat bran. As weight loss, they can be taken together with kefir or yoghurt. This option is excellent for both morning intake on an empty stomach, and for eating at night.
- We take any bran, cinnamon, fruit or vanilla yogurt. (cottage cheese). All this is blended with a blender. We add honey.
Vitamins and trace elements, which are found in wheat bran, are incredibly useful for the female body. They normalize the hormonal system and protect against dangerous female diseases, such as cancer, endometriosis and uterine myoma.
Rye Cereals Help with obesity, diabetes, atherosclerosis and oncological diseases. To use rye bran for weight loss is allowed in the form of cereals, cereals and bread products.
Start reception product is better with one tablespoon. Within a week, gradually increase the amount to three tablespoons. Before use, they must be pre-soaked (in water, kefir, milk, juice or yoghurt).
To lose weight enough a day to take 30 gram of rye bran. This amount of product can be divided into 2-3 reception.
Linen bran is characterized by low caloric content and a high content of nutrients. They contain vitamins: A, E, and almost the entire group B.
For losing weight, linen bran is especially useful. Regular reception allows you to get rid of extra pounds and promotes the elimination of toxic substances.
They are also useful because:
- purification of the body;
- normalization and improvement of metabolism,
- long saturation and quenching of hunger.
For effective and fast weight loss The daily norm should be 1 a spoonful a day. Then the dose should be gradually increased to 2,5-3 spoons.
Daily reception must be divided by 3 times. The course should take one month. After this, it is recommended to take a short break.
Linen bran is recommended to take in the form of additives to cereals, soups, salads and vegetable stews. And you can use a different method – arrange unloading days. Three days a week to eat only bran, washed down with water or low-fat yogurt.
Weekly diet for weight loss with bran
To effectively reduce weight, it is recommended to use either unloading days or a weekly diet.
The diet assumes reception of bran "waste" 2 times a day: morning (on an empty stomach) and in the evening (before bedtime).
- During 7 days it is necessary to exclude from the diet: fatty, fried and smoked.
- Caloric foods need to be replaced by low-calorie foods.
- The diet should consist of cereals, fruits, vegetables and also low-fat dairy products.
- During the day, you need to drink 2 liters of water.
- The food should be a fraction of 4-6 once a day.
- The amount of salt and sugar should be minimized.
- The diet should be backed up by physical stress (swimming, running, physical exercises, dancing, etc.)
- An empty stomach: wheat bran;
- Breakfast: oatmeal porridge with dried fruits;
- Snack: 1 apple;
- Lunch: vegetable soup and 150 g of boiled bacon;
- Afternoon snack: ryazhenka;
- Dinner: salad from raw vegetables and a slice of rye bread;
- Before going to bed: a brittle smoothie / cocktail.
- On an empty stomach: bran flax;
- Breakfast: porridge buckwheat and 1 egg;
- Snack: 1 banana;
- Lunch: mashed potatoes and steam cutlets;
- Afternoon snack: 1 apple;
- Supper: bran pancakes with honey;
- Before going to bed: a brittle smoothie / cocktail.
What can be the results?
This diet is especially useful to people who are overweight, constipation and problems with the digestive system.
This method is effective in that it allows the organism to be cleansed from slagging and harmful substances in a short time. During 7-10 days a person normalizes the work of the digestive tract, improves well-being and lightness in the body.
Weight loss in bran is considered one of the most effective. The product speeds up metabolic processes in the body, struggles with excess weight and does not allow the fat and carbohydrates to be deposited.
Results from the use of bran for weight loss are convincing enough. For 7 days really lose weight by 5-7 kilograms. A month's diet creates unprecedented miracles! For 30 days, if you follow a diet and conduct an active lifestyle, you can lose weight by 10-15 kg. The main thing in this issue is work, perseverance and purposefulness.