Is it hard to do some exercises? Weak bark muscles can be the root of the problem. Find out how strengthening the torso will help in the gym and beyond!
Authors: Tiffany Lee Gaston
Most people at the mention of "bark" think of a smooth and sexy belly with six cubes. But the term kor is applicable not only to the hard, like stone, muscles of the abdominal press – in fact, it describes almost every muscle of your torso. Strong muscles of the bark will be useful to everyone, from elite athletes to fighters of the day off.
About special training of the muscles of the hull is often forgotten, or they are pushed into the background and put in the end of training, when the forces are already running out. But a weak torso does not protect the spinal column the way it should do it, which increases the risk of injuring your back even when solving simple household tasks.
Considering that many types of everyday activity with flexion and rotation of the spine send you to the risk zone, small additional efforts to create a strong muscular framework will eventually be rewarded.
The muscles that surround the spine and abdominal organs are the main players of the cortex team. But the root does not end on the torso. Many muscles that cross the hip joint – including the abdominal muscles, gluteus and pelvic floor muscles – help the upper body musculature to stabilize and protect the spine. The cortex also includes the muscles of the pelvic floor, transverse abdominal muscles, divided muscles, internal and external oblique, rectus abdominis muscles, a muscle that straightens the spine, the longest pectoral muscle and diaphragm.
Inclusion of exercises for the cortex in the training program is vital for improving posture, increasing functionality, improving coordination and balance, and also in order to reduce the risk of injury. All of the above harmonizes the physical development in the context of any training program.
Let's see what benefits the muscle bark will bring to you:
- Improved posture: correct posture is necessary in order to avoid pain in the back and neck, and at the same time reduce the risk of injury.
If you have not yet included training the muscles of the cortex in your training program, put a few of the exercises below between normal training approaches, or do them all together in a separate workout 1-2 times a week. Your range of repetitions may vary depending on the current level of physical fitness and goals, but if recently the body was not at the center of your attention, start with smaller weights and more repetitions.
To inflate the intensity, just add a fitball, a balancing board or a medball. When you fully master the basic movements, connect weights and arrange your cortex with a real strength test!