Virtually any hormonal imbalance leads to an increase in the body weight of the patient, its reduction is extremely rare. Therefore, a special diet for hormonal failure plays a big role and such patients necessarily have to comply with metabolic dietary nutrition. It is aimed at synthesizing hormones that will help regulate the burning of fatty deposits – these are hormones such as norepinephrine, adrenaline and testosterone.
This will block such hormones as estrogens and insulin. This must be done in order to prevent the accumulation of fat.
Stages of a diet with hormonal failure
There are several consecutive stages of hormonal dietary nutrition:
The stage at which active fat burning occurs. It lasts throughout the crescent.
The next phase is aimed at maintaining a stable level of fat burning. It is difficult to determine its terms, it will last until the whole patient falls to the required level.
The final stage is aimed at maintaining the body weight at the proper mark.
List of diet products, which is divided into 5 groups
It is important to be guided when preparing a diet for those products that will promote fat burning. The proposed list will make a menu.
The higher the score of the product from the list, the less often it will need to be included in the menu:
0 points. Products that do not have points, that is, those that contribute to the production of testosterone and other fat-burning hormones: white turkey and chicken meat, taken from the poultry, rabbit meat, lean fish, and mussels. Patients are allowed to eat eggs, various vegetables and mushrooms. Of fruits, preference should be given to limes and lemons. It is possible to consume dairy products, but the percentage of their fat content should not exceed two. Help in burning fat greens, namely parsley and dill, as well as mustard and peas (green)
1 point. Products that slightly less contribute to weight loss are vegetable juices, but they need to be freshly squeezed. They can be assigned an 1 score.
2 points. Products that are assigned 2 points should not be too often present in the patient's menu. These include veal, chicken and beef, as well as feta cheese and dairy products, the fat content of which reaches the level of 4%. Low fat burning properties have boiled carrots and beets, as well as fruits. Do not use too much vegetable oil for cooking. You can sometimes consume bread, which includes bran. From the cereals you can include in the menu oatmeal, rice, but not peeled and buckwheat. To the same group of products are olives and olives.
3 points. Very rarely on the patient's table should be present products that have an 3 score. They include absolutely all cheeses, muesli, freshly prepared juices from fruits, millet and yoghurts with various additives. In the same group is bitter chocolate.
4 points. Under the ban, products that have an 4 score in the first phase of the diet. This is processed meat in the form of sausages, pig meat, and also such birds as goose and duck. You can not eat any confectionery, milk chocolate, sugar, dried fruits and honey. It is undesirable to consume mango, canned oil and milk chocolate. All dairy products having a fat content higher than four are prohibited.
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In addition, there are certain rules that must adhere to a patient with excessive body weight, recruited as a result of hormonal dysfunction:
The maximum interval between the next meal should not be more than 3 hours.
Water in the amount of 2 liters must necessarily be drunk to the sick during the day.
300 ml of food is the maximum volume of food that can be eaten at a time. This portion slightly exceeds one glass.
It is important that the patient takes food. Breakfast should be eaten no later than 10 hours and then on schedule with an interval of no more than 3 hours. You can shift the schedule if the patient goes to bed early, because dinner should not be later than three hours before night rest.
The first phase of the diet involves meager food, from the group of foods that has a zero point. You can refill dishes 1 with a tablespoon of oil, preference should be given to olive oil.
A sick woman can once a week arrange a fasting day. At this time, you can eat only fruits and low-fat dairy products.
The minimum physical load should become an obligatory supplement of dietary nutrition. However, it is not necessary at the stage of recovery to perform too complex exercises, which only further weaken the body.
When the weight of the patient starts to drastically decrease, it is necessary to strictly control his condition. If there is a darkening in the eyes or there is an attack of sudden weakness, it is necessary to lie down, after drinking a glass of tea. A fortnight is the maximum possible period that the stage at number one should last.
The field of transition to the second stage should be more varied menu. For breakfast, you can eat foods that have an 4 score, a snack before lunch, and the lunch itself should consist of products that have an 2 score, a snack before dinner – an 1 score, and the products from the first group that have a score of zero are taken for supper.
The third phase with hormonal failure is no less important than the two previous ones, since it is she who will be responsible for maintaining the weight at the desired mark. It is necessary to constantly monitor it, the products are selected in the following way: one point will need to add one point. If weight loss does not stop, then you can add one more point to another meal. When weight loss stops, you will need to adhere to the existing power scheme, but at the same time remove an extra point.
In general, if there is a hormonal disorder, it will be necessary to consume as much as possible food that is of vegetable origin. It is in such products contain phytoestrogens, which have a certain similarity with female sex hormones. Beans and peas are useful in this regard, as well as wheat germs.
Limit to a minimum value those products that are in the last group. They can be consumed no more than once a day and only at the final stages of the hormonal diet.
It is necessary to understand that only the hormone diet is not able to restore weight. It will continue to increase if you do not take the necessary treatment.
The author of the article: Diet Doctor, Kuzmina Vera Valerievna, specially for the site
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