Yogurt is one of the most popular dietary products. Like all milk dishes, it is rich in calcium, and the beneficial bacteria in the yogurt make a positive contribution to digestion and intestinal function. That is why the product is not just a wonderful treat, but also an excellent assistant in the fight against excess weight.
The diet on yogurt was invented by a German doctor named Zeyk back in the 30 of the last century. He successfully used it in an elite Swiss sanatorium for patients who want to lose weight. Such a system of nutrition has pleased many, and the yoghurt diet has become quite widespread. The diet remains balanced, the body receives the necessary beneficial trace elements.
Yogurt diet. Reviews and menus
In numerous reviews of the diet on yogurt it is claimed that thanks to this system you can easily get rid of 4-5 kg of extra weight per week, and when you connect moderate physical loads, many are dropped and about 6 kg. Such a diet is easy to take, because its menu consists of tasty and useful foods in an amount sufficient to not feel hungry.
The daily diet of the diet includes fresh fruits, vegetables, freshly squeezed juices and 500 grams of natural yogurt, divided into 4 or 5 meals. Yogurt can be consumed separately or added as a dressing in a vegetable or fruit salad.
For lunch, it is allowed to eat 100 grams of low-fat diet meat or poultry. You can make a salad of fresh cucumbers, tomatoes and greens. During the day, eat fresh fruit, while avoiding too sweet, such as pears, bananas, peaches and grapes. The best choice during a yogurt diet will be apples, kiwi and citrus fruits.
Between meals you can drink black or green tea without sugar, as well as freshly squeezed juices, diluted in equal proportions with water. If you can not make fresh, replace them with juice from the store, but you should give preference to those that do not contain sugar, dyes and preservatives.
The last meal should be at least 3-4 hours before bedtime. As with any other diet, yoghurt needs to drink at least one and a half liters of clean water a day.
Observe the yogurt diet is recommended for 7-10 days. If desired, this period can be extended to 14 days.
How to lose weight on a yogurt diet?
Observing the diet, it is very important to monitor your health and in any deterioration such a food is better to stop. During the diet should not be exhausted by physical exercises. But a moderate daily exercise or walking will only benefit.
After the termination of a diet do not attack immediately on products forbidden during weight loss. It is necessary to observe moderation and avoid excesses. Rational and proper nutrition will allow not only to keep the achieved result, but also to consolidate it for many years.
If necessary, the yoghurt diet can be repeated, but not earlier than in 3 months.