4 Week Chemical Diet. Plan. Menu. Results. Review

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4 week chemical diet allows you to lose 20 kilograms or more in a month. It is no joke. The menu is so balanced that weight is lost evenly and stably. The chemical diet plan for one month is especially good for people who are obese.

Weight loss occurs for two factors:

  1. Proteins with which the diet is rich saturate the body well, so you do not need snacks between meals. A small intake of carbohydrates causes the body to spend accumulated fat deposits. It does not reduce muscle mass. Thus, the diet of Dr. Hamdy refers to protein diets.
  2. Components of the diet start chemical processes that promote fat burning. We are not recommended for replacing any products with others.

The rules of a four-week chemical diet.

It achieves excellent results through adherence to rules:

  • Drink at least 1.5 liters of water a day.
  • You can eat only boiled vegetables.
  • Low-fat cottage cheese, boiled eggs, orange or grapefruit are allowed for breakfast daily.
  • Decrease salt intake.
  • When skipping one day, start a new cycle diet.
  • Fats and oils are completely banned, food is cooked in water.
  • If it does not specify the components of the salad, then you need to take leaf lettuce.
  • Coffee and tea without sugar can be drunk at will.
  • Total rejection of alcohol.
  • Strict observance of the menu. You cannot remove the dishes from the list for the day or change their places, even if they are close to the calorie content.
  • If it does not show the exact quantity or weight of the dish, it can be consumed in any quantity.
  • We recommend the last meal 2–2.5 hours before bedtime.
  • Weigh in daily in the morning.

Contraindications of chemical diet for a month.

This diet has several contraindications:

  • Diseases of the digestive system and liver;
  • Atherosclerosis;
  • Period of pregnancy and breastfeeding;
  • Allergy to eggs, citrus and protein;
  • Urinary diseases;
  • Diseases of the heart and blood vessels.
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Important! Even if you do not have any complaints, read the contraindications and consult your doctor.

The pros of a 28 day chemical diet plan:

  • Possibility of use for patients with diabetes;
  • The balance of the menu does not cause hunger until the next meal;
  • No age limit;
  • Diet is not harmful to health.

The cons:

  • Breakfast items are monotonous;
  • Diet requires strict compliance.

The foods that are not allowed in a 4 week chemical balance diet.

Here is a list of foods that are strictly forbidden:

  • Potatoes, bananas, mango, figs, dates fruit, grapes;
  • Bakery products, pasta;
  • Chocolate, ice cream, fat cheese;
  • Sausages, chips, fatty meat, redfish;
  • Alcohol and soda;
  • Sunflower oil and other fatty additives in salads.

These products are incompatible with other components of the meal plan. If you want to eat a banana or grapes, you should not do this. Otherwise, the results you will not achieve.

Allows food list for a chemical diet for 4 weeks.

  • Fruits and berries: grapefruit, orange, mandarin, lemon, pineapple, kiwi, melon, watermelon, peaches, apples, cherries;
  • Vegetables: green salad, cucumbers, tomatoes, peppers, radishes, carrots, eggplant, cabbage, beets;
  • Beef, chicken, lean fish and turkey;
  • bread, green tea and water;
  • Olive oil, low-fat cottage cheese
4 week chemical diet foods list
Complete Food List

Chemical diet menu for 4 weeks

The main product in the original method is the egg, so its other name is the egg diet. As a benefit, it allows cottage cheese as the main ingredient. To lose weight by the egg method, we recommend eating three times a day for a month. It does not vary breakfast. Daily uses include a cup of black coffee and two eggs. For dessert 200 grams of citrus fruits. Lunch and dinner menus are different.

First Week Menu of Osama Hamdy Diet.

Everyday breakfast: 1-2 boiled eggs + 1/2 grapefruit or orange;

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  • Monday: Any permitted fruit;
  • Tuesday: grilled chicken, fresh tomatoes, whole grapefruit or orange;
  • Wednesday: low-fat white cheese, rye toast, fresh tomatoes;
  • Thursday: Any permitted fruit;
  • Friday: 2boiled eggs, steam vegetables;
  • Saturday: Any permitted fruit;
  • Sunday: grilled chicken meat, fresh tomatoes or steamed vegetables, whole grapefruit or orange.


  • Monday: any lean meat on the grill (except for lamb);
  • Tuesday: 2boiled eggs, rye toast, 1 grapefruit or orange;
  • Wednesday: Monday menu;
  • Thursday: Monday and Wednesday menu + green salad;
  • Friday: boiled or grilled fish, green salad, 1 orange or grapefruit
  • Saturday: The menu of Monday and Wednesday;
  • Sunday: Steam vegetables.

Second week menu of the chemical diet

Everyday breakfast: 1-2 boiled eggs + 1/2 grapefruit or orange


  • Monday: 2boiled eggs + green salad;
  • Tuesday and Wednesday: lean meat or grilled fish + leaf lettuce;
  • Thursday: 2boiled eggs, cheese and steamed vegetables;
  • Friday: fish or seafood grilled or boiled;
  • Saturday: lean meat on the grill + leaf salad + 1 orange or grapefruit;
  • Sunday: boiled chicken + fresh tomatoes + 1 orange or grapefruit.


  • Monday, Tuesday, Wednesday: 2boiled eggs + 1 orange or grapefruit;
  • Thursday, Friday, Saturday: permitted fruit;
  • Sunday: chicken without grilled skin or boiled + fresh tomatoes + 1 orange or grapefruit.

The third week menu of chemical diet.

Each day in any number:

  • Monday: permitted fruit;
  • Tuesday: steamed vegetables + leaf lettuce;
  • Wednesday: either permitted fruit or steam vegetables;
  • Thursday: boiled fish + leaf lettuce;
  • Friday: boiled chicken without skin;
  • Saturday and Sunday: one kind of fruit from approved. For example, on Saturday, you can only eat apples, Sunday – only kiwi.

Osama Hamdy chemical diet: fourth week menu

The fourth week on a chemical diet is special. Each day corresponds to a specific set of products in a specific volume. You need to divide a specified volume of own products for several meals and eat them in any combination during a day.

  • Monday: 200grams of boiled chicken, 200 grams of boiled fish, tomatoes, cucumbers, 1 orange, 1 grapefruit;
  • Tuesday: 2whole grain toast, tomato and cucumber salad, 4 any fruits;
  • Wednesday: 2whole grain toast, 100 grams low-fat cottage cheese, 2 oranges, 2 grapefruit, 200g cooked vegetables, 2 fresh tomatoes;
  • Thursday: boiled chicken meat without skin (1/2 whole chicken), a salad of 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit;
  • Friday: 2 boiled eggs, fresh vegetable salad (cucumbers, tomatoes, leafy vegetables), 1 grapefruit;
  • Saturday: 1whole grain toast, 1 fresh cucumber, 100 grams of low-fat cottage cheese or cheese, 200g of boiled chicken;
  • Sunday: 1whole grain toast, 2 fresh tomatoes, 150 grams boiled fish, 200g vegetables, and 1 orange and 1 grapefruit.

4 week chemical diet menu

The end of the diet plan.

After the diet, at first you cannot eat very high-calorie foods, you must continue to drink enough water, drink a glass of kefir at night. Do not forget to eat a portion of vegetables and fruits, eat only a few pastries and sweets in the morning, and do not abuse alcohol. Include fitness, pool, Pilates or yoga in your schedule.

Results of the balanced diet

chemical diet 1 month result

After the first week, you can lose from 1 to 3 kg.

After the second week, you can lose another 4-6 kg.

In one month, you can lose weight over 10 kg.

During the 30-day chemical balance diet, you can lose weight even 30 kilos. With this gentle menu, it’s just magic. The whole secret is that the creator of the menu took into account the body’s reaction to specific products. The main cause of metabolic disorders and excess fat, according to the diet’s author, is non-natural products. By eliminating them, you can achieve amazing results. We recommend it to repeat the diet only two times a year and with a break of at least six months. Between no diets period, it is desirable to check your eating plan, eliminating harmful foods.

4 week chemical diet review.

30 day chemical balance diet review

Judging from reviews, the diet is tolerated easily. Some people feel weak and hungry. The results are different for everyone. Someone loses 6 kilograms in 4 weeks, and someone loses weight on 20 kilos. You should understand that the results depend on the state of health of each person and on the number of extra pounds. People with a large mass of excess weight can lose weight faster than those who have too little weight. Menu fans continue the diet for over 1 month to improve results. We further recommend engaging in sports during the diet.

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Miriam Joseyhttps://www.top-diet.com
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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