Treatment of any disease of the digestive tract can not do without the use of a special diet that allows you to protect the walls of the stomach from various irritations and prevent the development of complications that are characteristic of these pathologies. Reflux esovagit belongs to the category of gastric diseases. It is often accompanied by heartburn, belching and nausea after each meal.
Diet with reflux-esophagitis is aimed at protecting the stomach and restoring its functions. Therefore, it has a fairly wide list of prohibited products. About them, we now talk.
In the presence of such a disease as reflux esophagitis, it is necessary to exclude all foods that irritate the gastric mucosa. These include:
- all fatty, salty and spicy dishes;
- fatty meat and fish;
- fried food;
- citrus fruit;
- concentrated vegetable and fruit juices;
- strong coffee and tea;
- sharp spices.
What is possible?
Diet with reflux-esophagitis and gastritis allows for the following foods:
- fermented and yogurt;
- cottage cheese;
- lean meat;
- low-fat fish;
- vegetables and fruits in fresh form;
- porridge, cooked on the water;
- chicken broths, etc.
Before the start of the meal, a glass of chilled boiled water should be drunk without fail. This is necessary in order to avoid overeating, which only exacerbate the current situation.
You should also drink a decoction of chamomile in the morning and evening for ½ cup. This will remove the inflammation and contribute to a quick recovery.
Do not eat too hot or cold dishes. It irritates the gastric mucosa, which leads to symptoms such as heartburn, belching and nausea.
The food should be a fraction. You need to eat 5 – 6 times in small portions. Immediately after eating, it is not recommended to rest, even in a sitting position. It is necessary to walk a little for 20-30 minutes, so that the food is a little "settled".
Food should be washed down with mineral still water or with a weak black tea. You can also use jelly or compote of dried fruits with a minimum sugar content.
If the disease is accompanied by severe pain, then you should eat standing up. And after a meal you can not sit and lie still for 2-3 hours.
As an anesthetic, such drinks as milk and hips infusion. The first envelops the walls of the stomach, thereby reducing the degree of aggressive action on them, and the second has a powerful anti-inflammatory agent and shortly reduces pain syndrome.
In the presence of severe heartburn, it is recommended to eat sweet fruits and berries (bananas, peaches, plums, pears). It is desirable to use them either on an empty stomach, or immediately after breakfast. They will permanently eliminate heartburn and other unpleasant symptoms of this disease.
It is very important during the treatment of reflux-esophagitis not to wear tight clothes and straps. This can lead to expulsion of gastric juice and ingestion of it into the esophagus, which causes unpleasant sensations in humans.
Treatment of reflux esophanitis should occur in a complex manner. And dieting plays a big role here. After all, it is the wrong diet that is most often the cause of stomach diseases. Therefore, compliance with this diet is the most reasonable in this situation.
Video about diet with reflux esophagitis
Reviews of the diet with reflux esophagitis
Hello! With willpower, I always had myself so. I tried a lot of diets – from the most severe to elementary. And if something I still managed to lose (taking into account my endless disruptions, forbidden snacks, and so on), then I quickly gained the weight dropped back. Once again, I discovered a new diet – a diet with reflux-esophagitis. Since it was summer in the yard, and my weight left much to be desired, I again took (or tried)))) myself in my arms and decided to finally fulfill ALL the rules of the diet from and to – and no "from one candy will be nothing" , "Well, one glass can be" and so on. Moreover, the stomach was "junked", ruined by all those diets that I had time to try myself before I met this one, and with health, as we know, do not joke. Girls, I will say right away that it was difficult, but the result is! I already have. You will have. But! It will be only when all the rules prescribed in the diet are met STRICTLY! Therefore, if you decide to lose weight and receive medical treatment, then do it wisely and do not repeat my mistakes! For a month on this diet, I dropped 11kg.! I believe that this is not just a result, but a limit of dreams! Do not believe me? Check for yourself. And do not forget to drink a glass of water (or you can even two if you fit it)) before every meal (in the morning, generally take it – starts the body) – firstly, it is useful, secondly, you feel less hungry and due to this less eat, thirdly, maintaining the water balance helps to reduce weight! PS It will be great if every tried diet is here to unsubscribe and share the results. I wish everyone good luck!
About this diet, I learned from a friend, who by the way followed her at that time for health reasons. Word for the words, she said that in addition to the fact that she began to feel better, she also lost weight. I certainly decided to try and it turned out that the diet is really cool! My result is 8 kg for 3 weeks! My stomach began to work like a clock! I forgot about what heartburn is, although earlier she was a constant companion of my dinner!
Diet with reflux esophagitis sounds threatening, but in fact it's not just a diet, but the ability to lose weight to improve your health! I myself have problems with digestion periodically to her and I can safely say that for a month 12 kilogram (this is my result) without the risk of harming health – it is quite possible in this way! Girls, try boldly – you will not regret!
How many diets I've tried, the result has always been temporary. In the end, problems with the stomach also started. Then I noticed this diet. Than it is good, that in fact is the right food. The result did not keep you waiting, for 2 months-6 kg, and in the acorn, lightness. And I'm sure that this is not the limit! For me personally, it was the most difficult to give up coffee, I could not live a day without it. But what can you do for the sake of beauty and health?